Check your anxiety level.
The GAD7 scale (7 questions) will give an indication as to whether you are experiencing the most common symptoms of an anxiety disorder.
How does the test look like?
The GAD7 scale (Generalized Anxiety Disorder) is used by healthcare professionals to indicate whether you are experiencing the most common symptoms of an anxiety disorder.
The test consists of 7 questions that determine the intensity of the symptoms in the last 2 weeks.
Remember the test result is only indicative, it cannot replace a full assessment. If you are struggling, talk about anxiety with your therapist.
What are the differences between fear/stress and anxiety?
Anxiety manifests as an unpleasant feeling of threat and tension, varying in intensity from mild unease to panic attacks. Anxious feelings can remind us of fear or stress, but there are differences.
| Fear/Stress | Anxiety |
|---|---|
| Short-term danger response | Long-term concern |
| Reaction to a specific thing | Fear of something indefinite |
| Fear/stress will eventually fade after the situation resolves | Anxiety can persist from a few seconds to several months |
| It is the body's natural defence that can help us in dangerous situations | It is not a defence mechanism, it can develop into a mental illness |
Have you experienced similar symptoms in the past 14 days?
If so, take the test and consult the results with a therapist.
More than 50,000 clients have already been helped with Hedepy
See what they say about it.
made to feel very safe and comfortable.
The review was written immediately after the session with MSc Emilia Grycuk. The therapy was focused on various topics including depression, anxiety and 8 more.
Date of review • 03. 12. 2024
I had tried therapy on a number of occasions before working with Nicole, and these experiences didn't seem to work. But her approach and understanding of my situation, particularly having the shared frame of reference in being expatriates, has made me show up consistently.
The review was given after a long time of work with Bc. Nicole Evors, MSc..
Date of review • 19. 11. 2024
I was looking for a place where I would feel free to speak from the inside. Nicole provided me the safe environment for me to be able to do so, without any judgment and at my own pace and way. Language was something very important for me as well, and Nicole speaks fluent English and understands it well. She always available during our sessions and as well outside of the, when I needed to contact her she was always available
The review was given after a long time of work with Bc. Nicole Evors, MSc.. The therapy was focused on various topics including anxiety, stress and 9 more.
Date of review • 19. 11. 2024
We are an international couple living together for many years, so we were looking for an english-speaking therapist and we are glad to have found Nicole.
She is an attentive listener and can give dedicated and tailored feedback on various topics that might come up. She gradually guides us by asking tough, but needed questions. Each of us gets our turn to talk and together we learn about boundaries, feelings, needs and wishes of ourselves and the partner. The atmosphere in the sessions is very welcoming and it invites to open up.
We also often get "homework" which helps us to reflect on what we have learned and have discussions also outside of the session.
Nicole is not the most punctual, but none of us are perfect :) She makes up for it by being encouraging, by trying to find and explain the important details in our stories and she can also be very direct when necessary.
We would recommend her to any English-speaking couple who is looking for an online session!
The review was given after 7 weeks of work with Bc. Nicole Evors, MSc.. The therapy was focused on various topics including anxiety, stress and 5 more.
Date of review • 19. 11. 2024
We are an international couple living together for many years, so we were looking for an english-speaking therapist and we are glad to have found Nicole.
She is an attentive listener and can give dedicated and tailored feedback on various topics that might come up. She gradually guides us by asking tough, but needed questions. Each of us gets our turn to talk and together we learn about boundaries, feelings, needs and wishes of ourselves and the partner. The atmosphere in the sessions is very welcoming and it invites to open up.
We also often get "homework" which helps us to reflect on what we have learned and have discussions also outside of the session.
Nicole is not the most punctual, but none of us are perfect :) She makes up for it by being encouraging, by trying to find and explain the important details in our stories and she can also be very direct when necessary.
We would recommend her to any English-speaking couple who is looking for an online session!
The review was given after 7 weeks of work with Bc. Nicole Evors, MSc.. The therapy was focused on various topics including anxiety, trauma and 2 more.
Date of review • 19. 11. 2024
I am a Dutch man who started this process to work on self-confidence and fear of approaching someone I am attracted to.
Introverted and overly analyzing person that I am apparently required a lot of water to the sea before I was ready to end what was going on but going nowhere.
Discussing and orienting myself better in my relationship, helped to getting courage to end things. Talking helps putting things in perspective, both regarding my deeply rooted uncertainly and relationship-wise. Talking helps with working on more positive approach. While I was and am aware of my limits, a more positive approach may enable you to take the step to bravery that might improve your situation. While it is easier to remain in a routine that it comfortable with perhaps a pleasant salary but taking the courage to get out of your comfort zone, trying and learning may prove more rewarding in the end.
Learning about there are different ways. Organising my day routine and getting more structure with a positive mindset and the internalized motivation to change my life for the better.
The review was given after a long time of work with Bc. Nicole Evors, MSc.. The therapy was focused on various topics including self-confidence, life changes and 3 more.
Date of review • 19. 11. 2024
Ms. Petra is very sweet, knowledgeable and does not push her views on you but rather gives you the tools to process your emotions. This is exactly what I was hoping to achieve through these therapy sessions.
The review was written immediately after the session with Mgr. et Bc. Petra Ann Kovařčíková.
Date of review • 29. 10. 2024
Very open communication. She explains the things that are happening, what is behind them and how to change or impact them. Her approach is to the point and the sessions are very beneficial.
The review was given after 8 weeks of work with Gordana Mišković , MA.
Date of review • 29. 10. 2024
I've found our sessions to be incredibly helpful and insightful. His ability to listen attentively, ask thought- the right questions has created a safe and supportive environment where I feel comfortable sharing my thoughts and feelings. I'm truly grateful for your guidance.
The review was given after a long time of work with Aaron Gil, MA. The therapy was focused on various topics including relationships, procrastination and 4 more.
Date of review • 08. 10. 2024
Gordana is truly amazing, I love her genuine approach, I feel super comfortable and safe while talking with her, she is motivating me every time and gives me more confidence after every session. I must say I am truly becoming a better person, I highly recommend Gordana.
The review was given after a long time of work with Gordana Mišković , MA.
Date of review • 05. 12. 2024
Dana is very helpful, professional, and will also go out of her way in the event that there are scheduling difficulties. Recommending her!
The review was given after a long time of work with Gordana Mišković , MA. The therapy was focused on various topics including anxiety, stress and 5 more.
Date of review • 04. 10. 2024
As a Polish-Norwegian couple, Nicole has helped us navigate cultural differences and improve communication. She provided us with tools to better understand each other, and we’ve seen real progress in our relationship thanks to her guidance.
The review was given after a long time of work with Bc. Nicole Evors, MSc.. The therapy was focused on various topics including stress, fear and 5 more.
Date of review • 04. 10. 2024
Sessions with Nicole help me understand myself and my struggles better. It helps me ask myself questions that I would never think of and realize things I've been struggling with and why. As an expat I'm dealing with many challenges and different cultural approaches and Nicole understands its.
The review was given after a long time of work with Bc. Nicole Evors, MSc..
Date of review • 10. 09. 2024
I liked the experience. Her presence felt safe, she looks like she has a lot of depth and she was sincere. I felt good between and after the therapy.
The review was given after 3 weeks of work with Gordana Mišković , MA. The therapy was focused on various topics including anxiety, stress and 12 more.
Date of review • 10. 09. 2024
This was my first time trying therapy and i wasnt sure what to expect but i ended up actually really liking it ,opening up to a stranger no matter how you feel really helps to face yourself , acknowledge your feelings and helps you realize things you have missed before, iam very happy that i gave Nicole a try, she has been a great person for my first time doing therapy and iam very thankful to her and would definitely recommend people to give her a shot :)
The review was given after a long time of work with Bc. Nicole Evors, MSc.. The therapy was focused on various topics including anxiety, stress and 11 more.
Date of review • 07. 08. 2024
I've been working with Nicole since October 2023 to address long-standing issues I've had with confidence and asserting healthy boundaries. Nicole is supportive, insightful and realistic about how long progress on such deep-seated issues can take. We've been doing our sessions remotely (I'm an Australian located in Berlin) and it's working very well - I thought I would need to be face-to-face with a therapist to open up but remote works very well. I would recommend working with Nicole for sure!
The review was given after a long time of work with Bc. Nicole Evors, MSc.. The therapy was focused on various topics including anxiety, grief and 3 more.
Date of review • 22. 07. 2024
I'm from Hungary and currently living in Copenhagen, Denmark.
It is really easy to talk to Nicole about anything. She makes it easy to open up to her about heavy topics. Her insightful comments help me see certain situations in a different light. I'm only a couple sessions in, but I am really thankful for being able to start the journey.
The review was written immediately after the session with Bc. Nicole Evors, MSc..
Date of review • 17. 07. 2024
As a couple coming from France and Czechia, we were looking for someone who would give us room to talk and provide us with a different perspective on the things we are dealing with. We highly recommend Nicol for her guidance and help during our couple therapy. We appreciated her questions and process that let us lots of room to speak and work ourselves on various areas.
The review was given after 11 weeks of work with Bc. Nicole Evors, MSc.. The therapy was focused on various topics including depression, fear and 6 more.
Date of review • 11. 07. 2024
Very patient and understanding
The review was given after 3 weeks of work with BA. Irfan Darcan. The therapy was focused on various topics including relationships, anger and 6 more.
Date of review • 11. 07. 2024
Gordana is a very straightforward person, she has an amazing ability to promptly detect hidden patterns in people's mindset. She is fair and straight. In the same time she keeps you feel safe. I recommend from the bottom of my heart.
The review was given after 6 weeks of work with Gordana Mišković , MA. The therapy was focused on various topics including parenting, eating disorders.
Date of review • 11. 06. 2024
made to feel very safe and comfortable.
The review was written immediately after the session with MSc Emilia Grycuk. The therapy was focused on various topics including depression, anxiety and 8 more.
Date of review • 03. 12. 2024
I had tried therapy on a number of occasions before working with Nicole, and these experiences didn't seem to work. But her approach and understanding of my situation, particularly having the shared frame of reference in being expatriates, has made me show up consistently.
The review was given after a long time of work with Bc. Nicole Evors, MSc..
Date of review • 19. 11. 2024
I was looking for a place where I would feel free to speak from the inside. Nicole provided me the safe environment for me to be able to do so, without any judgment and at my own pace and way. Language was something very important for me as well, and Nicole speaks fluent English and understands it well. She always available during our sessions and as well outside of the, when I needed to contact her she was always available
The review was given after a long time of work with Bc. Nicole Evors, MSc.. The therapy was focused on various topics including anxiety, stress and 9 more.
Date of review • 19. 11. 2024
We are an international couple living together for many years, so we were looking for an english-speaking therapist and we are glad to have found Nicole.
She is an attentive listener and can give dedicated and tailored feedback on various topics that might come up. She gradually guides us by asking tough, but needed questions. Each of us gets our turn to talk and together we learn about boundaries, feelings, needs and wishes of ourselves and the partner. The atmosphere in the sessions is very welcoming and it invites to open up.
We also often get "homework" which helps us to reflect on what we have learned and have discussions also outside of the session.
Nicole is not the most punctual, but none of us are perfect :) She makes up for it by being encouraging, by trying to find and explain the important details in our stories and she can also be very direct when necessary.
We would recommend her to any English-speaking couple who is looking for an online session!
The review was given after 7 weeks of work with Bc. Nicole Evors, MSc.. The therapy was focused on various topics including anxiety, stress and 5 more.
Date of review • 19. 11. 2024
We are an international couple living together for many years, so we were looking for an english-speaking therapist and we are glad to have found Nicole.
She is an attentive listener and can give dedicated and tailored feedback on various topics that might come up. She gradually guides us by asking tough, but needed questions. Each of us gets our turn to talk and together we learn about boundaries, feelings, needs and wishes of ourselves and the partner. The atmosphere in the sessions is very welcoming and it invites to open up.
We also often get "homework" which helps us to reflect on what we have learned and have discussions also outside of the session.
Nicole is not the most punctual, but none of us are perfect :) She makes up for it by being encouraging, by trying to find and explain the important details in our stories and she can also be very direct when necessary.
We would recommend her to any English-speaking couple who is looking for an online session!
The review was given after 7 weeks of work with Bc. Nicole Evors, MSc.. The therapy was focused on various topics including anxiety, trauma and 2 more.
Date of review • 19. 11. 2024
I am a Dutch man who started this process to work on self-confidence and fear of approaching someone I am attracted to.
Introverted and overly analyzing person that I am apparently required a lot of water to the sea before I was ready to end what was going on but going nowhere.
Discussing and orienting myself better in my relationship, helped to getting courage to end things. Talking helps putting things in perspective, both regarding my deeply rooted uncertainly and relationship-wise. Talking helps with working on more positive approach. While I was and am aware of my limits, a more positive approach may enable you to take the step to bravery that might improve your situation. While it is easier to remain in a routine that it comfortable with perhaps a pleasant salary but taking the courage to get out of your comfort zone, trying and learning may prove more rewarding in the end.
Learning about there are different ways. Organising my day routine and getting more structure with a positive mindset and the internalized motivation to change my life for the better.
The review was given after a long time of work with Bc. Nicole Evors, MSc.. The therapy was focused on various topics including self-confidence, life changes and 3 more.
Date of review • 19. 11. 2024
Ms. Petra is very sweet, knowledgeable and does not push her views on you but rather gives you the tools to process your emotions. This is exactly what I was hoping to achieve through these therapy sessions.
The review was written immediately after the session with Mgr. et Bc. Petra Ann Kovařčíková.
Date of review • 29. 10. 2024
Very open communication. She explains the things that are happening, what is behind them and how to change or impact them. Her approach is to the point and the sessions are very beneficial.
The review was given after 8 weeks of work with Gordana Mišković , MA.
Date of review • 29. 10. 2024
I've found our sessions to be incredibly helpful and insightful. His ability to listen attentively, ask thought- the right questions has created a safe and supportive environment where I feel comfortable sharing my thoughts and feelings. I'm truly grateful for your guidance.
The review was given after a long time of work with Aaron Gil, MA. The therapy was focused on various topics including relationships, procrastination and 4 more.
Date of review • 08. 10. 2024
Gordana is truly amazing, I love her genuine approach, I feel super comfortable and safe while talking with her, she is motivating me every time and gives me more confidence after every session. I must say I am truly becoming a better person, I highly recommend Gordana.
The review was given after a long time of work with Gordana Mišković , MA.
Date of review • 05. 12. 2024
Dana is very helpful, professional, and will also go out of her way in the event that there are scheduling difficulties. Recommending her!
The review was given after a long time of work with Gordana Mišković , MA. The therapy was focused on various topics including anxiety, stress and 5 more.
Date of review • 04. 10. 2024
As a Polish-Norwegian couple, Nicole has helped us navigate cultural differences and improve communication. She provided us with tools to better understand each other, and we’ve seen real progress in our relationship thanks to her guidance.
The review was given after a long time of work with Bc. Nicole Evors, MSc.. The therapy was focused on various topics including stress, fear and 5 more.
Date of review • 04. 10. 2024
Sessions with Nicole help me understand myself and my struggles better. It helps me ask myself questions that I would never think of and realize things I've been struggling with and why. As an expat I'm dealing with many challenges and different cultural approaches and Nicole understands its.
The review was given after a long time of work with Bc. Nicole Evors, MSc..
Date of review • 10. 09. 2024
I liked the experience. Her presence felt safe, she looks like she has a lot of depth and she was sincere. I felt good between and after the therapy.
The review was given after 3 weeks of work with Gordana Mišković , MA. The therapy was focused on various topics including anxiety, stress and 12 more.
Date of review • 10. 09. 2024
This was my first time trying therapy and i wasnt sure what to expect but i ended up actually really liking it ,opening up to a stranger no matter how you feel really helps to face yourself , acknowledge your feelings and helps you realize things you have missed before, iam very happy that i gave Nicole a try, she has been a great person for my first time doing therapy and iam very thankful to her and would definitely recommend people to give her a shot :)
The review was given after a long time of work with Bc. Nicole Evors, MSc.. The therapy was focused on various topics including anxiety, stress and 11 more.
Date of review • 07. 08. 2024
I've been working with Nicole since October 2023 to address long-standing issues I've had with confidence and asserting healthy boundaries. Nicole is supportive, insightful and realistic about how long progress on such deep-seated issues can take. We've been doing our sessions remotely (I'm an Australian located in Berlin) and it's working very well - I thought I would need to be face-to-face with a therapist to open up but remote works very well. I would recommend working with Nicole for sure!
The review was given after a long time of work with Bc. Nicole Evors, MSc.. The therapy was focused on various topics including anxiety, grief and 3 more.
Date of review • 22. 07. 2024
I'm from Hungary and currently living in Copenhagen, Denmark.
It is really easy to talk to Nicole about anything. She makes it easy to open up to her about heavy topics. Her insightful comments help me see certain situations in a different light. I'm only a couple sessions in, but I am really thankful for being able to start the journey.
The review was written immediately after the session with Bc. Nicole Evors, MSc..
Date of review • 17. 07. 2024
As a couple coming from France and Czechia, we were looking for someone who would give us room to talk and provide us with a different perspective on the things we are dealing with. We highly recommend Nicol for her guidance and help during our couple therapy. We appreciated her questions and process that let us lots of room to speak and work ourselves on various areas.
The review was given after 11 weeks of work with Bc. Nicole Evors, MSc.. The therapy was focused on various topics including depression, fear and 6 more.
Date of review • 11. 07. 2024
Very patient and understanding
The review was given after 3 weeks of work with BA. Irfan Darcan. The therapy was focused on various topics including relationships, anger and 6 more.
Date of review • 11. 07. 2024
Gordana is a very straightforward person, she has an amazing ability to promptly detect hidden patterns in people's mindset. She is fair and straight. In the same time she keeps you feel safe. I recommend from the bottom of my heart.
The review was given after 6 weeks of work with Gordana Mišković , MA. The therapy was focused on various topics including parenting, eating disorders.
Date of review • 11. 06. 2024
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If your mental health condition threatens you or those around you, contact the Emergency Helpline immediately (telephone: 116 123). Our psychotherapists or Hedepy s.r.o. is not responsible for your health condition.
