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Articles on topics that are often discussed in therapy
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Standardised indicative tests
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Everything you need to know about therapy
About mental health
Articles from experts on mental health
Brainee academy
60 online video lessons for mental well-being
Therapeutic topics
Articles on topics that are often discussed in therapy
I can't describe what's bothering me
You may feel that something is missing in your life. Maybe the same things keep happening to you over and over again, and you wonder why. You may have questions that you don’t know the answers to, even if you are really looking for them. And for all the other “maybes,” you don’t have to be alone. Psychotherapy is here for you, whether you come in with a specific topic or with a general feeling.
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Anxiety
Have you ever felt uncomfortable at a party, surrounded by people? Did you find it difficult to breathe and look for a reason to leave as soon as possible? Have you ever gone to a meeting several hours early because you were worried that something might happen during the trip and you wouldn't arrive on time? Have you ever worried so much about the future that you completely forgot to live in the present? This is what anxiety can look like.
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Depression
Have you ever felt uncomfortable at a party, surrounded by people? Don't worry. Whether you need only partial lifestyle changes, a rethinking of your habitual way of thinking, or a journey into the depths of your soul to cure depression, it is one of the most treatable mental illnesses.
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Burnout Syndrome
Burnout syndrome, like other disorders, does not appear out of nowhere. It draws idealists with high standards and equally high expectations, people who are ready to invest all of their energy for the betterment of others. Even those who simply want to perform a decent job but haven't learnt to ask for support.
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Relationships
Relationships have been, are and will be an important part of our lives. Quality relationships have a beneficial effect on our health, strengthen our immunity and reduce the negative effects of stress. Simply put, they have the lion’s share of our life satisfaction. That is why it is important to be able to take care of our relationships and know when we are no longer able to handle them alone. Psychotherapy, whether individual or couples therapy, can help us develop our ability to relate to others and strengthen our skills in partnership, family, and work.
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Stress
Stress has always been and will always be a part of our lives. Although we usually perceive stress negatively, its main purpose is to protect us. But what if it becomes pervasive and does more harm than good to our health?
Show full
I can't describe what's bothering me
You may feel that something is missing in your life. Maybe the same things keep happening to you over and over again, and you wonder why. You may have questions that you don’t know the answers to, even if you are really looking for them. And for all the other “maybes,” you don’t have to be alone. Psychotherapy is here for you, whether you come in with a specific topic or with a general feeling.
Show full
Anxiety
Have you ever felt uncomfortable at a party, surrounded by people? Did you find it difficult to breathe and look for a reason to leave as soon as possible? Have you ever gone to a meeting several hours early because you were worried that something might happen during the trip and you wouldn't arrive on time? Have you ever worried so much about the future that you completely forgot to live in the present? This is what anxiety can look like.
Show full
Depression
Have you ever felt uncomfortable at a party, surrounded by people? Don't worry. Whether you need only partial lifestyle changes, a rethinking of your habitual way of thinking, or a journey into the depths of your soul to cure depression, it is one of the most treatable mental illnesses.
Show full
Burnout Syndrome
Burnout syndrome, like other disorders, does not appear out of nowhere. It draws idealists with high standards and equally high expectations, people who are ready to invest all of their energy for the betterment of others. Even those who simply want to perform a decent job but haven't learnt to ask for support.
Show full
Relationships
Relationships have been, are and will be an important part of our lives. Quality relationships have a beneficial effect on our health, strengthen our immunity and reduce the negative effects of stress. Simply put, they have the lion’s share of our life satisfaction. That is why it is important to be able to take care of our relationships and know when we are no longer able to handle them alone. Psychotherapy, whether individual or couples therapy, can help us develop our ability to relate to others and strengthen our skills in partnership, family, and work.
Show full
Stress
Stress has always been and will always be a part of our lives. Although we usually perceive stress negatively, its main purpose is to protect us. But what if it becomes pervasive and does more harm than good to our health?
Show full
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Test yourself
Standardised indicative tests
Anxiety
Burnout syndrome
Stress
ADHD
Self-Esteem
Alcohol
Fatigue
Depression
Anxiety
Burnout syndrome
Stress
ADHD
Self-Esteem
Alcohol
Fatigue
Depression
Show all
About therapy
Everything you need to know about therapy
My First Therapy: How to Prepare and What to Expect
Everyone has a lot of questions before their first therapy session. It takes courage to confide in a stranger about your personal struggles. But the hardest part is taking the first step. That's why we've put together everything you might be interested in about your first therapy session to make that first step as easy as possible for you.
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What is psychotherapy? And who is it for?
If you are considering psychotherapy, it is definitely worth trying it. Psychotherapy does not have to be the last resort for crisis situations, nor does it serve only those who are troubled by more serious mental health problems. It is suitable for anyone who wants to work on themselves and better understand themselves.
Show full
Don’t underestimate your relationship with your therapist. How do you know if you’re doing well and how to find the right one?
Every day, we talk about our romantic or familial relationships, but what about our relationship with our therapist? It’s definitely worth paying attention to if you’re in therapy. Because he or she has a significant impact on the success of your psychological well-being journey. We discuss how to tell if your therapist is right for you and what to do if things don’t work out the first time.
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Does online therapy really work? Isn't face-to-face better?
Studies have shown that online therapy is as effective as face-to-face therapy. Clients find it to be a practical way to access psychotherapeutic help, as it has several advantages.
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Psychiatrist, psychologist, therapist: what is the difference between them and whom to go to?
There are several types of mental health professionals. So how do you choose the right one who can help you? After reading the following lines, it should be more clear to you. Let’s take a closer look at the profession of psychiatrist, psychologist, therapist and coach and tell you when to go to which one.
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How does video call work? Do you have technical problems?
To start a video call, simply log in to your account and click the "start video call" button. The call will take place directly in your browser, even on a smartphone in our new Hedepy app.
Show full
My First Therapy: How to Prepare and What to Expect
Everyone has a lot of questions before their first therapy session. It takes courage to confide in a stranger about your personal struggles. But the hardest part is taking the first step. That's why we've put together everything you might be interested in about your first therapy session to make that first step as easy as possible for you.
Show full
What is psychotherapy? And who is it for?
If you are considering psychotherapy, it is definitely worth trying it. Psychotherapy does not have to be the last resort for crisis situations, nor does it serve only those who are troubled by more serious mental health problems. It is suitable for anyone who wants to work on themselves and better understand themselves.
Show full
Don’t underestimate your relationship with your therapist. How do you know if you’re doing well and how to find the right one?
Every day, we talk about our romantic or familial relationships, but what about our relationship with our therapist? It’s definitely worth paying attention to if you’re in therapy. Because he or she has a significant impact on the success of your psychological well-being journey. We discuss how to tell if your therapist is right for you and what to do if things don’t work out the first time.
Show full
Does online therapy really work? Isn't face-to-face better?
Studies have shown that online therapy is as effective as face-to-face therapy. Clients find it to be a practical way to access psychotherapeutic help, as it has several advantages.
Show full
Psychiatrist, psychologist, therapist: what is the difference between them and whom to go to?
There are several types of mental health professionals. So how do you choose the right one who can help you? After reading the following lines, it should be more clear to you. Let’s take a closer look at the profession of psychiatrist, psychologist, therapist and coach and tell you when to go to which one.
Show full
How does video call work? Do you have technical problems?
To start a video call, simply log in to your account and click the "start video call" button. The call will take place directly in your browser, even on a smartphone in our new Hedepy app.
Show full
Show all
About mental health
Articles from experts on mental health
Compulsive overeating: how to manage your emotions and stop overeating
And so I overate again... Not like at Grandma's Sunday lunch. At home, in secret. This time it was a tub of ice cream, a pizza, a bag of nachos and who knows what else. I couldn't stop it.
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Coming back to work after vacation: How to handle the post-holiday blues?
You have finished your last cocktail, you are sitting at your desk again, but in your head you are still at the beach or in the mountains? Then the post-holiday blues have caught up with you. Let's take a look together at how mental health specialists say you can best manage it and get back into the swing of things.
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Relationship crisis: How to know if it still makes sense?
You've been together for years and you believed this was really "it". But after a while, you've become estranged from each other, communication has become stagnant or mutual respect has disappeared from the relationship. There may even be something that has broken your trust in each other.
Show full
Compulsive overeating: how to manage your emotions and stop overeating
And so I overate again... Not like at Grandma's Sunday lunch. At home, in secret. This time it was a tub of ice cream, a pizza, a bag of nachos and who knows what else. I couldn't stop it.
Show full
Coming back to work after vacation: How to handle the post-holiday blues?
You have finished your last cocktail, you are sitting at your desk again, but in your head you are still at the beach or in the mountains? Then the post-holiday blues have caught up with you. Let's take a look together at how mental health specialists say you can best manage it and get back into the swing of things.
Show full
Relationship crisis: How to know if it still makes sense?
You've been together for years and you believed this was really "it". But after a while, you've become estranged from each other, communication has become stagnant or mutual respect has disappeared from the relationship. There may even be something that has broken your trust in each other.
Show full
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Brainee academy
60 online video lessons for mental well-being
Videolesson
How to create habits that last
Daniel Gamrot
How and which habits influence our lives
What is our inner sense and how to use it for habits
How to approach motivation and how it relates to habits
A practical approach to successfully implementing a new habit
Tips on what to do to make habits really last
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Videolesson
Emphasis on performance
Radek Laci
How to approach the desire to perform better
How to listen to your body and find your limit
How not to put pressure on yourself and still see progress
What are the pitfalls of the perfection we see on social media
What will help you avoid body cramps
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If your mental health condition threatens you or those around you, contact the Emergency Helpline immediately (telephone: 116 123). Our psychotherapists or Hedepy s.r.o. is not responsible for your health condition.