You may feel that something is missing in your life. Maybe the same things keep happening to you over and over again, and you wonder why. You may have questions that you don’t know the answers to, even if you are really looking for them. And for all the other “maybes,” you don’t have to be alone. Psychotherapy is here for you, whether you come in with a specific topic or with a general feeling.

Have you ever felt uncomfortable at a party, surrounded by people? Did you find it difficult to breathe and look for a reason to leave as soon as possible? Have you ever gone to a meeting several hours early because you were worried that something might happen during the trip and you wouldn't arrive on time? Have you ever worried so much about the future that you completely forgot to live in the present? This is what anxiety can look like.

Have you ever felt uncomfortable at a party, surrounded by people? Don't worry. Whether you need only partial lifestyle changes, a rethinking of your habitual way of thinking, or a journey into the depths of your soul to cure depression, it is one of the most treatable mental illnesses.

Burnout syndrome, like other disorders, does not appear out of nowhere. It draws idealists with high standards and equally high expectations, people who are ready to invest all of their energy for the betterment of others. Even those who simply want to perform a decent job but haven't learnt to ask for support.

Relationships have been, are and will be an important part of our lives. Quality relationships have a beneficial effect on our health, strengthen our immunity and reduce the negative effects of stress. Simply put, they have the lion’s share of our life satisfaction. That is why it is important to be able to take care of our relationships and know when we are no longer able to handle them alone. Psychotherapy, whether individual or couples therapy, can help us develop our ability to relate to others and strengthen our skills in partnership, family, and work.

Stress has always been and will always be a part of our lives. Although we usually perceive stress negatively, its main purpose is to protect us. But what if it becomes pervasive and does more harm than good to our health?

Everyone has a lot of questions before their first therapy session. It takes courage to confide in a stranger about your personal struggles. But the hardest part is taking the first step. That's why we've put together everything you might be interested in about your first therapy session to make that first step as easy as possible for you.

If you are considering psychotherapy, it is definitely worth trying it. Psychotherapy does not have to be the last resort for crisis situations, nor does it serve only those who are troubled by more serious mental health problems. It is suitable for anyone who wants to work on themselves and better understand themselves.

Every day, we talk about our romantic or familial relationships, but what about our relationship with our therapist? It’s definitely worth paying attention to if you’re in therapy. Because he or she has a significant impact on the success of your psychological well-being journey. We discuss how to tell if your therapist is right for you and what to do if things don’t work out the first time.

Studies have shown that online therapy is as effective as face-to-face therapy. Clients find it to be a practical way to access psychotherapeutic help, as it has several advantages.

There are several types of mental health professionals. So how do you choose the right one who can help you? After reading the following lines, it should be more clear to you. Let’s take a closer look at the profession of psychiatrist, psychologist, therapist and coach and tell you when to go to which one.

To start a video call, simply log in to your account and click the "start video call" button. The call will take place directly in your browser, even on a smartphone in our new Hedepy app.

And so I overate again... Not like at Grandma's Sunday lunch. At home, in secret. This time it was a tub of ice cream, a pizza, a bag of nachos and who knows what else. I couldn't stop it.

You've been together for years and you believed this was really "it". But after a while, you've become estranged from each other, communication has become stagnant or mutual respect has disappeared from the relationship. There may even be something that has broken your trust in each other.

You have finished your last cocktail, you are sitting at your desk again, but in your head you are still at the beach or in the mountains? Then the post-holiday blues have caught up with you. Let's take a look together at how mental health specialists say you can best manage it and get back into the swing of things.