Have you ever felt uncomfortable at a party, surrounded by people? Don't worry. Whether you need only partial lifestyle changes, a rethinking of your habitual way of thinking, or a journey into the depths of your soul to cure depression, it is one of the most treatable mental illnesses.

Have you ever felt uncomfortable at a party, surrounded by people? Did you find it difficult to breathe and look for a reason to leave as soon as possible? Have you ever gone to a meeting several hours early because you were worried that something might happen during the trip and you wouldn't arrive on time? Have you ever worried so much about the future that you completely forgot to live in the present? This is what anxiety can look like.

Stress has always been and will always be a part of our lives. Although we often feel stress negatively, its primary function is to protect us. But what if it spreads and causes more harm than good to our health?

It may sound strange to treat high blood pressure or urinary tract inflammation with psychotherapy. But if we look at symptoms as the language of the body communicating with us, we can begin to question what our body is really trying to tell us. Therapy is a tool to give us the courage to listen to it.

Burnout syndrome, like other disorders, does not appear out of nowhere. It draws idealists with high standards and equally high expectations, people who are ready to invest all of their energy for the betterment of others. Even those who simply want to perform a decent job but haven't learnt to ask for support.

Improving leadership is often the domain of coaching. Psychotherapy can help to understand the internal conflicts or fears that prevent you from being a better leader. In addition, it usually leads to improved perception of one's own feelings and greater authenticity. It can help to improve listening and empathy for others. All of this is essential for modern leadership.