What is your attachment style?
A quick and insightful online test to help you identify your attachment style, so you can better understand your relationship patterns and emotional needs. The test contains a total of 20 questions and takes approximately 5 minutes to complete.
How does the attachment style test look like?
The following questionnaire can serve as a starting point to help you better understand your attachment style and how it may affect your relationships. However, it is not a substitute for a conversation with a mental health professional. Only a trained expert can offer personalized insight and support for your emotional needs.
Regardless of your quiz results, if you have questions or concerns about your relationship patterns, emotional reactions, or personal well-being, consider speaking with a therapist or counselor.
Fill in the test
A test developed by Optimum Joy can help you better understand your attachment style and how it might shape your emotional experiences and relationships.
Simply answer a few questions, and you'll receive an overview that you can reflect on or discuss with a therapist or counselor to explore your emotional needs more deeply.
Attachment style test
Do you often feel anxious in relationships, craving closeness but fearing rejection? Or do you tend to distance yourself emotionally and struggle with vulnerability, even with people you care about?
Do you find yourself repeating the same patterns in love and friendships—feeling either too much or not enough—and wondering why it’s so hard to feel secure and balanced?
If this sounds familiar, it doesn’t mean anything is wrong with you. But these recurring emotional patterns may be rooted in your attachment style—formed early in life and often carried into adulthood. Understanding them is the first step toward creating healthier, more connected relationships.
Attachment styles influence how we respond to closeness, conflict, and emotional needs. Whether you lean toward anxious, avoidant, secure, or disorganized patterns, this insight can help you better understand yourself and your interactions with others.
If you're ready to explore your emotional patterns and improve your relationships, this test can be a gentle first step on that journey.
More than 50,000 clients have already been helped with Hedepy
See what they say about it.
I'm always looking forward to my sessions with Gordana. She picks up on my patterns very quickly and while she might not always say what I want to hear, it's exactly what I need to hear. Every session feels both friendly and approachable, yet she's consistently professional and incredibly knowledgeable. I'm learning something new each time, and she truly helps me understand myself better.
The review was given after a long time of work with Gordana Mišković , MA.
Date of review • 14. 07. 2025really nice energy - she is beautiful inside and out
we felt really supported and we were so happy after the therapy
she seems genuine and really loves her job
would 100% recommend
The review was written immediately after the session with Kseniia Yelistratova. The therapy was focused on various topics including anxiety, stress and 12 more.
Date of review • 26. 05. 2025As an expat living in the Czech Republic, I tried therapy for the first time. Nicole was compassionate, patient, and friendly.
She helped me unpack the multiple factors contributing to the high stress I was feeling and supported me in taking steps toward change.
We worked together on calming exercises, which have been a big help in managing the high anxiety I developed over the past few years.
I'm truly grateful for the opportunity to start making positive changes to my stress levels with her support.
The review was given after 6 weeks of work with Bc. Nicole Evors, MSc..
Date of review • 07. 05. 2025Probably the best decision, I've ever made, it's to start therapy with Kseniia. I was scared to start as I wasn't sure if it would help, but after first session I might say that first time in my life I started to feel relieved, also for me it became easier to understand my emotions. I would highly recommend her to everyone.
She is very professional, empathetic and explains everything very well and her help really work.
The review was given after 3 weeks of work with Kseniia Yelistratova. The therapy was focused on various topics including anxiety, stress and 6 more.
Date of review • 07. 05. 2025Thank you for being so attentive and asking me all the right questions :)
The review was written immediately after the session with Athina Maximiadi MSC, Psychologist. The therapy was focused on various topics including anxiety, stress and 9 more.
Date of review • 17. 04. 2025I can only recommend Nicole!
Her personality brings a sense of security and ease to opening up. She is great at listening and giving guidelines only when and where it is necessary.
The review was given after 10 weeks of work with Bc. Nicole Evors, MSc.. The therapy was focused on various topics including anxiety, fear and 6 more.
Date of review • 06. 04. 2025Great explanation and reasoning, eye opening on some aspects of the problem. Thank you so much.
The review was written immediately after the session with Msc Krzysztof Litwinek . The therapy was focused on various topics including relationships, sense of life and 5 more.
Date of review • 25. 03. 2025He is so cool, human and so Open minded.
The review was given after 9 weeks of work with Msc Krzysztof Litwinek . The therapy was focused on various topics including depression, anxiety and 4 more.
Date of review • 25. 03. 2025Very genuine and compassionate
The review was written immediately after the session with BA. Irfan Darcan. The therapy was focused on various topics including stress, life changes and 2 more.
Date of review • 19. 03. 2025Great therapist, I am always looking forward to the next session! He is very knowledgeable, empathic, non-judgemental, making his patients feel safe, and he is always coming with real solutions to the patient's life challenges.
The review was given after 3 weeks of work with BA. Irfan Darcan. The therapy was focused on various topics including depression, anxiety and 6 more.
Date of review • 19. 03. 2025Emilia was wonderful. She's incredibly empathetic. I felt very reassured and calm during our sessions. I would definitely recommend her!
The review was given after a long time of work with MSc Emilia Grycuk. The therapy was focused on various topics including anxiety, relationships and 6 more.
Date of review • 21. 01. 2025I highly recommend Ksenia as a brilliant psychologist and a coach. The best thing about working in Ksenia is that she is very invested and that I was able to feel progress in the therapy already after the initial session. I tend to get lost in my own thoughts, and Ksenia has helped me to cut through the noise, focus on what is now important, and helped me identify clear, actionable next steps to improve my life. Additionally, Ksenia has a very cheerful and comforting personality - you just feel better after talking with her, she feels like home :) I rate her services 10/10.
The review was given after 9 weeks of work with Kseniia Yelistratova.
Date of review • 05. 01. 2025made to feel very safe and comfortable.
The review was written immediately after the session with MSc Emilia Grycuk. The therapy was focused on various topics including depression, anxiety and 8 more.
Date of review • 03. 12. 2024I had tried therapy on a number of occasions before working with Nicole, and these experiences didn't seem to work. But her approach and understanding of my situation, particularly having the shared frame of reference in being expatriates, has made me show up consistently.
The review was given after a long time of work with Bc. Nicole Evors, MSc..
Date of review • 19. 11. 2024I was looking for a place where I would feel free to speak from the inside. Nicole provided me the safe environment for me to be able to do so, without any judgment and at my own pace and way. Language was something very important for me as well, and Nicole speaks fluent English and understands it well. She always available during our sessions and as well outside of the, when I needed to contact her she was always available
The review was given after a long time of work with Bc. Nicole Evors, MSc.. The therapy was focused on various topics including anxiety, stress and 9 more.
Date of review • 19. 11. 2024We are an international couple living together for many years, so we were looking for an english-speaking therapist and we are glad to have found Nicole.
She is an attentive listener and can give dedicated and tailored feedback on various topics that might come up. She gradually guides us by asking tough, but needed questions. Each of us gets our turn to talk and together we learn about boundaries, feelings, needs and wishes of ourselves and the partner. The atmosphere in the sessions is very welcoming and it invites to open up.
We also often get "homework" which helps us to reflect on what we have learned and have discussions also outside of the session.
Nicole is not the most punctual, but none of us are perfect :) She makes up for it by being encouraging, by trying to find and explain the important details in our stories and she can also be very direct when necessary.
We would recommend her to any English-speaking couple who is looking for an online session!
The review was given after 7 weeks of work with Bc. Nicole Evors, MSc.. The therapy was focused on various topics including anxiety, trauma and 2 more.
Date of review • 19. 11. 2024I am a Dutch man who started this process to work on self-confidence and fear of approaching someone I am attracted to.
Introverted and overly analyzing person that I am apparently required a lot of water to the sea before I was ready to end what was going on but going nowhere.
Discussing and orienting myself better in my relationship, helped to getting courage to end things. Talking helps putting things in perspective, both regarding my deeply rooted uncertainly and relationship-wise. Talking helps with working on more positive approach. While I was and am aware of my limits, a more positive approach may enable you to take the step to bravery that might improve your situation. While it is easier to remain in a routine that it comfortable with perhaps a pleasant salary but taking the courage to get out of your comfort zone, trying and learning may prove more rewarding in the end.
Learning about there are different ways. Organising my day routine and getting more structure with a positive mindset and the internalized motivation to change my life for the better.
The review was given after a long time of work with Bc. Nicole Evors, MSc.. The therapy was focused on various topics including self-confidence, life changes and 3 more.
Date of review • 19. 11. 2024Ms. Petra is very sweet, knowledgeable and does not push her views on you but rather gives you the tools to process your emotions. This is exactly what I was hoping to achieve through these therapy sessions.
The review was written immediately after the session with Mgr. et Bc. Petra Ann Kovařčíková.
Date of review • 29. 10. 2024Very open communication. She explains the things that are happening, what is behind them and how to change or impact them. Her approach is to the point and the sessions are very beneficial.
The review was given after 8 weeks of work with Gordana Mišković , MA.
Date of review • 29. 10. 2024I've found our sessions to be incredibly helpful and insightful. His ability to listen attentively, ask thought- the right questions has created a safe and supportive environment where I feel comfortable sharing my thoughts and feelings. I'm truly grateful for your guidance.
The review was given after a long time of work with Aaron Gil, MA. The therapy was focused on various topics including relationships, procrastination and 4 more.
Date of review • 08. 10. 2024WEEKDAYS 8:00 to 20:00
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If your mental health condition threatens you or those around you, contact the Emergency Helpline immediately (telephone: 116 123). Our psychotherapists or Hedepy s.r.o. is not responsible for your health condition.
