Book your first session with confidence
Start working on what matters to you — book your first session. If the therapist isn’t the right fit, you can switch for free.
Your first therapy: How to prepare & what to expect?
It's perfectly normal to feel nervous, doubtful, and anxious. Just like not being able to accurately describe your problem. The therapist is here to help you. They chose their job to help people like you.
Prepare a comfortable space
Choose a quiet, safe place with a stable internet connection. Have something to drink and take a few minutes beforehand to think about the topics you want to discuss.
Be open and honest
Your therapist is here to support you — share your thoughts and feelings freely. You don’t need to have all the answers right away; therapy helps you explore them.
Take your time and reflect
A session lasts around 50 minutes, giving you space to express yourself fully. Afterward, allow yourself a few minutes to process thoughts and feelings — it’s a normal part of the journey.
We work with 100+ qualified and carefully selected online psychotherapists and psychologists..
A good relationship with your therapist is key to a successful therapeutic process. If after your first session, you feel like your therapist is not the one, don't worry. You can try with another therapist for free.
BA. Irfan Darcan
Certificates and diplomas
Mgr. Zuzana Treglerová
Certificates and diplomas
Mgr. Jana Uhlířová MSc.
Certificates and diplomas
mgr Katarzyna Szczepaniak
Certificates and diplomas
Anna Korolyova
Certificates and diplomas
Mgr. Ing. Martina Matúšová, MBA
Certificates and diplomas
How to try another therapist for free at Hedepy:
- You can contact our customer care via the chat or by email at support@hedepy.com to help you find another therapist or choose by yourself.
- Our customer care team will send you a voucher that will grant you a 100% discount off the first session with the new therapist you choose.
- Please note, that we can only grant 1 free session with another therapist on the Hedepy platform.
- You must submit your request within 10 days of your session.
- If you miss you are session (or cancel less than 24h in advance), we cannot issue another voucher for a free session for you.
If you've scrolled this far, you're probably still missing some answers.
We have therefore written down the most common ones.
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