I work with a blend of Cognitive Behavioral Therapy and Person-Centered Approach, a deep respect for your unique story. Therapy is about understanding yourself more deeply, finding space to breathe, and learning new ways to navigate life’s challenges. At the heart of it all, a therapeutic relationship: safe, supportive connection where healing can happen through honesty, trust, and compassion. If you’re feeling stuck, overwhelmed, or curious about yourself, therapy can be a powerful step.