Does your brain have lots of folders open?
Family, work, bills...we know you take care of it all. If it feels like a lot, find out how big your mental load actually is and see what you can do about it.
Take the test to find out how heavy your invisible load is
Mental and emotional overload isn’t just being tired. It’s the constant background noise in your head. At work. At home. Everywhere.
But you don’t have to guess whether you’re “just tired” or actually burned out.
Try the standardized burnout self assessment* and get a clear picture of how you’re doing — across work, relationships, and personal well-being.
*Copenhagen Burnout Inventory (CBI), Kristensen, T. S., Borritz, M., Villadsen, E., & Christensen, K. B. (2005).
Do you recognize yourself?
Check out the summary below and see how being overloaded can look like in real life.
What is mental overload?
- Always being the one who thinks ahead and keeps track of everything
- Managing other people’s emotions while ignoring your own
- Feeling responsible for things that technically aren’t “your job”
- Carrying the pressure to perform, care, organize and hold it all together
How it can feel?
- Exhausted even after a full night’s sleep
- Irritated over small things (and then guilty about it)
- Like you can never fully switch off
- Disconnected from yourself, your needs, your joy
- Resentful that no one seems to notice how much you’re actually doing
What often triggers it?
- Unequal division of responsibilities at home
- High expectations at work with little recognition
- The pressure to be a “good” partner, mother, daughter, colleague
- Major life changes, caregiving, or simply doing too much for too long
Psychotherapy helps. Online or offline - your choice.
We're here to help you find the right certified therapist for your needs, quick and easy. And if you don't click on the first session, try another therapist for free.
1000+ h praxis
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2020 - MSc (Master of Science) - Applied Positive Psychology and Coaching Psychology, University of East London
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mgr Katarzyna Szczepaniak
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Basic Systemic Psychotherapy Course, Greater Poland Association of Systemic Therapy
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Abertay University — BSc Psychology & Counselling (2018-2022)
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If your mental health condition threatens you or those around you, contact the Emergency Helpline immediately (telephone: 116 123). Our psychotherapists or Hedepy s.r.o. is not responsible for your health condition.
