Bipolar disorder

Test yourself for bipolar disorder

Bipolar disorder is a mental health condition characterized by extreme mood swings between two primary phases: mania and depression.

During the manic phase, individuals often feel euphoric, energetic, and may engage in impulsive or risky behaviors. This phase is marked by racing thoughts, increased productivity, and overconfidence. In contrast, the depressive phase brings deep sadness, fatigue, and a loss of interest in daily activities. People may struggle with concentration, experience changes in appetite, and withdraw from social interactions.

These dramatic emotional shifts can lead to psychological overload, triggering anxiety, irritability, and feelings of inner chaos. The emotional turbulence associated with bipolar disorder can make everyday life feel exhausting and overwhelming.

Managing bipolar disorder requires a combination of psychotherapy, medication, and support from family and friends. Establishing a routine, prioritizing rest, and recognizing early signs of episodes are essential strategies for maintaining stability and improving quality of life.

Who is the Bipolar Disorder Screening Test intended for?

The Bipolar Disorder Screening Test is designed for individuals who experience extreme mood swings, mania, or depression, and want to assess whether they may be showing signs of bipolar disorder. It is also useful for those who have noticed emotional instability or difficulty managing the intensity of their moods, and for anyone seeking more information about their mental health.

Common manic episode symptoms include:

• Increased energy or restlessness
• Elevated mood or feelings of euphoria
• Racing thoughts or ideas
• Impulsive behaviors, such as excessive spending or risky actions
• Decreased need for sleep (feeling rested after only a few hours of sleep)
• Grandiosity or inflated self-esteem
• Talkativeness or speaking rapidly
• Distractibility or difficulty focusing on one task

Common depressive episode symptoms include:

• Persistent feelings of sadness, hopelessness, or emptiness
• Fatigue or a significant decrease in energy
• Loss of interest in activities once enjoyed
• Difficulty concentrating or making decisions
• Changes in appetite (either overeating or lack of appetite)
• Sleep disturbances (sleeping too much or insomnia)
• Feelings of worthlessness or excessive guilt
• Thoughts of death or suicide

Sometimes, individuals may experience symptoms of both mania and depression at the same time, which is known as a mixed episode. This can include feeling energetic but simultaneously hopeless or irritable.

If you feel that bipolar disorder is affecting you, consider getting tested.

This test can help you understand if you have bipolar disorder and how to better manage your mood swings. It's important to consult with a professional to discuss your results and receive guidance on how to navigate your emotions. With the right support, you can live well with bipolar disorder – it’s about understanding yourself and creating the right space for balance.