Test yourself for high sensitivity (hypersensitivity)
High sensitivity can be a beautiful gift – it brings empathy, mindfulness and the ability to experience deeply. But at the same time, life with her can seem more demanding.
Sensitive people perceive more - sounds, emotions, atmosphere, even small changes in the behavior of others. They process everything more intensively and in greater depth. However, if they do not have space to relax for a long time, they often go beyond their own needs, adapt to their surroundings and forget about themselves. This can lead to psychological overload, which subtly turns into anxiety, irritability, overwhelm or a feeling of inner chaos.
Suddenly even a normal day is exhausting, concentration weakens, fatigue increases. It can throw a sensitive person completely off balance with stimuli that others don't even register.
That is why it is important to learn to live consciously with your sensitivity - to protect your boundaries, to allow yourself regular rest, silence and peace. High sensitivity is not a weakness. It's a specialness that needs loving space to bloom - not burn out.
Who is the High Sensitivity Test (HSP) intended for?
Being highly sensitive means having a more sensitive nervous system. Your body and mind are processing more information, so you may feel exhausted, overwhelmed or anxious more quickly.
Sometimes a small change, conflict or pressure is enough - and suddenly you feel as if "everything is too much".
Common symptoms include:
- frequent congestion or the need to withdraw
- strong reactions to stress or criticism
- fatigue from social situations
- mood swings, anxiety, tears for no apparent reason
- physical manifestations: headaches, indigestion, insomnia
If you feel that high sensitivity affects you, get tested
This test can help you understand whether you are a highly sensitive person - and how to better understand your reactions. Because you can live beautifully with high sensitivity. You just need to create space for it.
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