The Perceived Stress Scale (PSS-10) is a self-assessment questionnaire that assesses how unexpected, unmanageable, and difficult your life is.
Simply answer ten questions to determine the level of stress in your life.
Stress-test yourself
Stress has always existed and will continue to exist throughout our lives. Although we often feel stress negatively, its primary function is to protect us. But what if it spreads and causes more harm than good to our health?
Stress is a normal human reaction to a potentially dangerous scenario. Such a reaction occurs on both a mental (feeling stimulated) and a physical level (increased breathing and heart rate, blood flow to muscles), and can save us in a life-threatening situation.
Understanding your current level of stress is the first step in taking control
Test yourself
We have prepared a set of standardized tests on various topics.
The results of the tests are only indicative, and it is best to consult an expert afterwards.
The tests will help you understand your mental health better.
How long does the test take?
How much does the test cost?
The test is completely free.
How to fill out the test?
You complete the test by marking the options that best describe your situation in the last month.
How reliable is the PSS-10 stress test?
The PSS-10, or Perceived Stress Scale, developed by Cohen et al. is a ten-item questionnaire that is widely used to assess stress levels in young people and adults aged 12 years and older. It assesses the degree to which an individual perceived life as unpredictable, unmanageable and overwhelming during the previous month.
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If your mental health condition threatens you or those around you, contact the Emergency Helpline immediately (telephone: 116 123). Our psychotherapists or Hedepy s.r.o. is not responsible for your health condition.
