The Perceived Stress Scale (PSS-10) is a self-assessment questionnaire that assesses how unexpected, unmanageable, and difficult your life is.

Simply answer ten questions to determine the level of stress in your life.

Stress-test yourself

Stress has always existed and will continue to exist throughout our lives. Although we often feel stress negatively, its primary function is to protect us. But what if it spreads and causes more harm than good to our health?

Stress is a normal human reaction to a potentially dangerous scenario. Such a reaction occurs on both a mental (feeling stimulated) and a physical level (increased breathing and heart rate, blood flow to muscles), and can save us in a life-threatening situation.

Understanding your current level of stress is the first step in taking control

Test yourself
We have prepared a set of standardized tests on various topics.
The results of the tests are only indicative, and it is best to consult an expert afterwards.
The tests will help you understand your mental health better.
Test yourself
How long does the test take?
The PSS-10 stress test contains only 10 questions. The whole test usually takes 2-3 minutes.
How much does the test cost?
The test is completely free.
How to fill out the test?
You complete the test by marking the options that best describe your situation in the last month.
How reliable is the PSS-10 stress test?
The PSS-10, or Perceived Stress Scale, developed by Cohen et al. is a ten-item questionnaire that is widely used to assess stress levels in young people and adults aged 12 years and older. It assesses the degree to which an individual perceived life as unpredictable, unmanageable and overwhelming during the previous month.
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With a short test we can help you find someone who will listen to you within in 5 minutes
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We choose our therapists carefully
Before therapists join our community, they go through a lengthy selection process, have verified education and training
We will help you find the best therapist
We will help you find the best therapist
With a short test we will show you the three most suitable therapists according to your requirements
We will complement the therapy with video lessons
We will complement the therapy with video lessons
For subscribers, we offer 60 online mental health video lessons that you can watch at any time
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