Brainee academy
In 60 videos, more than 30 lecturers will guide you through various mental health care and self-development techniques. Learn stress management, mindfulness and self-care techniques. Improve your work with emotions and handling difficult situations.
This section is accessible with Hedepy subscription
Videolesson
How to create habits that last
Daniel Gamrot
- How and which habits influence our lives
- What is our inner sense and how to use it for habits
- How to approach motivation and how it relates to habits
- A practical approach to successfully implementing a new habit
- Tips on what to do to make habits really last
Show full
Videolesson
Emphasis on performance
Radek Laci
- How to approach the desire to perform better
- How to listen to your body and find your limit
- How not to put pressure on yourself and still see progress
- What are the pitfalls of the perfection we see on social media
- What will help you avoid body cramps
Show full
Videolesson
Assertiveness and conflict
Karolína Peruth
- What is assertiveness and how it can benefit us
- What types of communication styles we use and why
- How to recognise passive, aggressive or manipulative behaviour
- Practical tips on how and when to use assertiveness
- How to use assertiveness in conflicts
Show full
Videolesson
When leaders alone are not enough
Radka Dohnalová a Petr Havlíček
- What is empowerment
- 3 barriers to empowerment
- How to determine what to let go of
- Delegable decisions
Show full
Videolesson
Setting your mind for success
Petra Šimková
- What is success and how to perceive it
- How fixed and growth mind-sets work and how they affect us
- How to be the master of your mind and use it to your advantage
- How to respond to failure and how to handle praise
- How to help yourself by stepping out of your comfort zone
Show full
Videolesson
Addictions that impact our lives
Vendula Loo
- What is addiction
- What about addiction to smoking or social media
- How addiction is formed and what it can cause
- How to prevent addiction
- What the most common addictions are and what they do to us
Show full
Videolesson
Courage and motivation
Abhejali Bernardová
- How Abhejali managed to conquer the Seven Oceans Challenge
- Why you shouldn't automatically say "no" to all challenges
- How to calm our minds before a performance
- What physical and spiritual preparation should precede big steps
- How to conquer life's common and difficult challenges
Show full
Videolesson
Positive thinking
Petr Fridrich
- Why laughter is important in positive thinking and where it comes from
- What types of laughter we use
- How laughter can be trained and what is the goal of such training
- What laughter exercises look like in theory and practice, including a demonstration
- How else to flush out the hormones of happiness
Show full
Videolesson
Communication and how to get along with people
Karolína Peruth
- What is the importance of communication and how it relates to relationships
- Why it is not enough to rely on words alone in communication
- What role do we play in communication
- What habits we have in communication and how to become aware of them
- Principles on how to improve your communication and how to work on it
Show full
Videolesson
Work-life balance
Karel Dytrych
- What is worklife balance and what forms can it take
- How to find and practice worklife balance
- How not to go crazy at work or tips for your personal and professional life
- Techniques to teach you a healthy approach to work
- How to do corporate wellbeing or what applies to employees
Show full
Videolesson
Anxiety
Michaela Kríková
- What kinds of anxieties we have and how they manifest themselves
- What are phobias and what types of phobias do we know
- What help we can seek for mental illness
- Who is a psychiatrist, psychologist, psychotherapist and who is a coach
- How to take preventive care of your mental health
Show full
Videolesson
Time management
Daniel Gamrot
- How to do precise time management without suffering and sacrifice
- How and at what intervals to process tasks gracefully
- How to set up the perfect scheduling system and how to incorporate refreshments
- What an intention is and how to learn to work with it
- How to avoid distractions
Show full
Videolesson
Sadness and crying
Jana Kučerová
- How to understand crying and why it is so burdened with prejudice
- What processes take place in our bodies during grief
- Why we experience grief
- How to deal with grief
- How to recognise situations where professional help should be sought
Show full
Videolesson
Performance and a healthy work environment
Martin Ruman
- How can we improve performance within reason?
- How to achieve optimal recovery time and a healthy approach to performance.
- How emotions, habits, or personal values influence performance.
- How to establish team values so that the team is productive?
- Why should we cultivate the potential of individuals in the team?
Show full
Videolesson
Digital addiction
Matěj Krejčí
- How to recognise that we are addicted to digital technologies?
- Why we're always online and afraid to put down the phone?
- What steps to take to make time for ourselves:
- Why it's not good to radically abandon technology
- Tips on how to use digital technology to serve us but not control us
Show full
Videolesson
Life goals
Petra Šimková
- How goals and priorities are related, and why one without the other is ineffective
- What are the most prevalent causes of failure, and how to avoid them
- What dimensions should our goals have and how to define them
- Four useful steps to reach your goal
- Why it's crucial to live in the present
Show full
Videolesson
Prioritization
Daniel Gamrot
- How to get started with the prioritization process and how productivity works
- How to work with priorities and how to set them
- What to do with non-priority activities
- How to achieve good results
- How to plan, reassess, delegate or cut
Show full
Videolesson
Healthy and sustainable movement
Andrea Voříšková
- What to do to play healthy and sustainable sports
- How the body is connected to the psyche and why it's important
- What happens in our bodies when we move
- What to do for myself if I'm not a sports lover
- Practical tips for a healthy relationship with sport
Show full
Videolesson
Psychohygiene
Anna Hogenová
- What are the pitfalls of today's times
- Why we are driven to perform and what causes it
- How philosophy views psychohygiene
- What all affects our peace of mind
- How to resist pressure and what to do for psychohygiene
Show full
Videolesson
Self-care in practice
Barbora Vavřichová
- What techniques we can use in self-care
- How to do calming exercises to help us stop during the day
- How to do exercises to release tension or to get moving
- How to do exercises to calm and stop
- What are Self-Care Cards and how to use them
Show full
Videolesson
Sleep
Veronika Allister
- What does the term circadian rhythm mean
- Why sleep is so important to us
- How to optimise your sleep
- How we can measure the quality and duration of sleep
- Practical hints and tips for quality sleep
Show full
Videolesson
Therapy
Tereza Hrušková
- At what point and how to seek professional help
- What reactions we may encounter when we decide to seek professional help
- The difference between crisis intervention, psychological counselling and therapy
- Who is a psychologist, therapist, psychiatrist and crisis interventionist
- What therapy is and how it works
Show full
Videolesson
Inner strength
Jitka Ševčíková
- Why inner strength is important and how we can strengthen it
- How we can face challenging situations
- Why it is important to be able to control our emotions and how to do it
- Why we need to leave our comfort zone
- What simple tools can help us train our inner strength
Show full
Videolesson
How to learn online
Šimon Steffal
- Why motivation is important for learning and how to get it
- What a learning plan can do for us and how to set goals
- What tips and tricks to use when learning to learn effectively
- How often to learn and repeat to retain knowledge permanently
- How to recognise that we are making progress and how to measure that progress
Show full
Videolesson
How to experience emotion
Tereza Hrušková
- What emotions are and how they affect our view of ourselves and our surroundings
- What are the ways in which emotions arise
- How long any emotion lasts
- How we react to different emotions
- How we can work with emotions
Show full
Videolesson
Anger
Jana Kučerová
- What is the difference between anger and aggression
- What physical and psychological processes take place in the body during anger
- Where anger originates and how to control it
- What are the positive and negative aspects of anger or rage
- How to treat an angry person
Show full
Videolesson
How to cope with change
Radek Laci
- How to manage exaggerated expectations
- How to focus on yourself and take responsibility for yourself
- When you should not make changes
- Practical examples of how to adapt to changes in exercise
- What change can look like and how to create a healthy habits
Show full
Videolesson
Courage
Anežka Dašková
- What is courage and how is it measured?
- Who is really brave
- How to stop being afraid and start pushing your ideas
- How to use courage to focus on your own ideas and change them
- How to effectively assert your thoughts/ideas with others.
Show full
Videolesson
How we live in the digital age
Matěj Krejčí
- What the digital age and technology have brought
- What advantages and disadvantages the digital age has for us
- How social networks work and what they say about us
- What digital technologies cost us and how the fight for time and attention works
- Practical tips on how to manage digital technology better
Show full
Videolesson
Motivation
Anežka Dašková
- What to do when we lack motivation and how to keep it
- How you can find meaning and drive in your activities
- Techniques to beat procrastination and find space to relax
- That it's often not just motivation that we lack
- How to tackle long-term and seemingly challenging tasks
Show full
Videolesson
How to deal with criticism
Šimon Steffal
- What types of criticism we know and how we usually react
- How to manage emotions and avoid unnecessary conflict
- How best to handle a situation where we are being criticised
- Why emotional distance is important and how to use it
- When criticism can be beneficial to us and how best to accept it
Show full
Videolesson
How to work with fear
Jana Kučerová
- What happens in the body and mind when we are afraid
- Where fear comes from
- Why the brain doesn't distinguish between reality and fantasy
- How to deal with fear, stress, anxiety and panic
- How to learn to prevent fear
Show full
Videolesson
Communication and effective teamwork
Karel Dytrych
- What rules to follow when communicating
- How to formulate messages for better team communication
- Which processes you can improve in your team
- Handy tools and techniques for easier and more effective communication
- Practical tips to use in your everyday interactions
Show full
Videolesson
Mental Health
Anežka Dašková
- How to maintain your mental health
- What to do when it's really too much
- Why and how we should look after our mental health
- How to plan your own regime, including recovery
- Handy ways and techniques to prevent stress
Show full
Videolesson
Neurolinguistic programming
Jirka Martišek
- What is Neuro-Linguistic Programming (NLP)
- What we can use NLP for
- How fast NLP can work
- What the NLP process looks like and what principles it is based on
- How NLP therapists work
Show full
Videolesson
How to get rid of nervousness
Jirka Martišek
- How the brain works with reality and strong vivid imagery
- Ways you can deal with a challenging or unpleasant situation using NLP
- A simple process for how to relieve fear or nervousness
- How to tamp down the inner critic
- What other situations NLP techniques can help you with
Show full
Videolesson
Critical thinking and information handling
Patrik Kořenář
- How content creation works and who creates it
- What role the media play and how they can influence the content of a message
- Why critical thinking is so important in today's world
- How to keep your distance from media content
- Where to find sources and how to access them
Show full
Videolesson
Memory
Lenka Klumpnerová
- What types of memory we have and what is typical for them
- What activities affect our memory
- What mnemonic devices we can use to help us remember better
- Practical tips on how not to forget important things
- Which exercises are best for memory training
Show full
Videolesson
How to make the right decisions
Petra Šimková
- How emotions, reason and intuition work and how we make natural decisions
- What all influences our decision making and why it is important
- In what situations it is wise to trust your intuition
- What is the change cross and how to work with it
- In what situations should we not make big decisions
Show full
Videolesson
Self-care in theory
Barbora Vavřichová
- What we consider self-care and when we should practice it
- Why it is important to practice self-care regularly
- What benefits self-care can bring us
- What a self-care approach to life can look like
- What myths circulate about self-care and why they are not entirely true
Show full
Videolesson
Psychological first aid
Jirka Martišek
- When negative emotions can be useful for us
- How we can use NLP to achieve lasting change
- How we can help ourselves
- How NLP can be used to manage everyday situations
- What to do if we feel that NLP is not working for us
Show full
Videolesson
Criticism, mistakes and how to react to them
Renata Novotná
- How to receive feedback
- What happens to us when we are criticised
- How to behave when we make mistakes
- What criticism from the environment brings us and how to use it to our advantage
- Why it is important to learn to accept criticism and our own mistakes
Show full
Videolesson
Connecting body and mind
Klára Vomáčková
- How body and mind are connected
- What interoception is and what we can use it for
- At what point is there a problem between the body-mind connection
- What happens in our body in different situations
- How to reconnect body and mind
Show full
Videolesson
Self-confidence
Vendula Loo
- Where does self-confidence come from and how does it arise
- How self-confidence is related to self-esteem
- On what foundations can we build self-confidence
- How to build self-confidence
- How low self-confidence manifests itself and what are its threats
Show full
Videolesson
Immunity boosting
Andrea Mokrejšová
- What is immunity and what we most often disrupt it with
- Practical tips on sleep, exercise, hardening and stressful situations
- How to adapt your diet for stronger immunity
- Which vitamins or supplements make sense
- How to strengthen and protect your overall immunity
Show full
Videolesson
How to deal with the inner critic
Šimon Steffal
- In what ways can our inner critic manifest itself
- How the inner critic affects our lives
- Why it is important to see the difference between self-reflection and self-criticism
- How to develop mental distance
- Practical tips on how to work successfully with the inner critic
Show full
Videolesson
Focus and attention
Jan Kohut
- How concentration works and how to concentrate better
- Techniques to work on your attention and not slow down your performance
- What often distracts us at work and how to prevent it
- Useful rules for working long and hard
- How to set up our work environment to be more effective
Show full
Videolesson
Do I need a coach?
Martina Wojtylová Opava
- Who is a coach and what can they help you with?
- When to seek a coach?
- When to confide in a coach and when to confide in friends or family?
- How coaching works?
- Tips and techniques used in energy coaching
Show full
Videolesson
What is productivity
Renata Novotná
- What it means to be productive
- What it takes to be productive
- What questions you should ask yourself in order to improve your productivity
- Why prioritisation is crucial and how to do it
- Which techniques will help to achieve greater flexibility
Show full
Videolesson
From Toxic to That's what I want environment
Radka Dohnalová a Petr Havlíček
- Why psychological safety is important
- 4 barriers to psychological safety
- How to overcome the barriers to psychological safety
Show full
Videolesson
Mental disorder
Michaela Kríková
- What are the most common mental illnesses of our time?
- What are the typical features of these illnesses?
- What to do if a loved one becomes ill?
- How to find a therapist?
- How to (not) communicate with a mentally impaired person
Show full
Videolesson
Circadian rhythm
Klára Vomáčková
- What is circadian rhythm
- How the circadian rhythm works and how its malfunctions manifest
- Which essential hormones we have and what they're good for
- What to do and not to do for proper circadian rhythm function
- Practical tips for eating, exercising and staying focused
Show full
Videolesson
Work with feminine energy
Iva Barnincová Říhová
- What roles in life do women occupy in modern times
- What demands society places on today's women and what causes this
- Why and how we lose energy and how to prevent it
- How not to be influenced by the negation of the environment
- How the roadmap technique can help us in life planning
Show full
Videolesson
Too many rabbits: the creeping death
Radka Dohnalová a Petr Havlíček
- Why clarity in strategic direction is important
- Three steps to enhance adaptability through clarity in strategic direction
- Why we fail to "kill" things
- How to create not-to-do lists
Show full
Explore options
© Hedepy s.r.o.
If your mental health condition threatens you or those around you, contact the Emergency Helpline immediately (telephone: 116 123). Our psychotherapists or Hedepy s.r.o. is not responsible for your health condition.
