Cognitive Behavioral Therapy (CBT)
At Hedepy, our therapist are here to help you overcome anxiety, depression, and daily challenges through practical, proven strategies.
What can cognitive behavioral therapy therapy help you with?
- 1Anxiety and panic: Mastering the tools to calm your mind and regain control when the world feels overwhelming.
- 2Depressive thoughts: Breaking the cycle of persistent sadness and rediscovering a sense of purpose and hope.
- 3Social confidence: Overcoming the fear of judgment to build deeper, more authentic connections with others.
- 4Insomnia and sleep: Quietening the "nighttime chatter" to achieve the restorative rest your body and mind need.
- 5Stress management: Developing practical resilience to handle life’s pressures without losing your inner balance.
- 6Chronic worry: Shifting from "what if" to "what is" by challenging the thoughts that keep you on edge.
- 7Low self-esteem: Rewriting the internal narrative of self-doubt into one of self-compassion and competence.
Why Choose CBT with Hedepy?
If you are looking for Cognitive Behavioral Therapy (CBT), you are likely looking for more than just a place to talk—you are looking for a way to get better. Hedepy connects you with certified CBT specialists who focus on practical strategies to help you break free from negative patterns, whether you prefer online sessions or in-person therapy.
Cognitive behavioral therapy - how Hedepy helps you find the right one?
Finding the right therapist is the first step toward recovery. We’ve simplyfied the process so you can focus on what matters—your progress:
- ❤️🩹 950+ Certified specialists – find your ideal match among our wide range of professionals, including certified CBT therapists and clinical psychologists ready to support your goals.
- 🧩 Precision matching – Take our matching test. We won’t just give you a list; we will recommend the best-suited CBT therapist based on your specific goals (e.g., anxiety, insomnia, or burnout).
- 👥 Therapist fit guarantee – CBT relies on a strong collaborative relationship. If you don't feel the "click" after your first session, your next one with a different therapist is on us.
- ⏱️ Therapy on your terms – Flexible scheduling, including evenings and weekends, to fit therapy into your busy life. Online, offline or hybrid.
- 🔒 Secure and confidential – 100% confidential sessions focused on measurable improvements and long-term resilience.
So... How do we make sure the therapist fits you?
Fill in a simple test with your preferences
Based on your answers, our algorhythm will browse through our expert team of certified therapists to find the right one just for you.
Book a session and meet your therapist.
Even as soon as tomorrow. You can meet in person at your specialist's office, or if you prefer to connect online, simply join via video call from your browser or the Hedepy app. Each individual session lasts 50 minutes.
No chemistry with your therapist? Try another one for free.
After your session you can decide if you want to continue with your current therapist or try with a another one for free. Our customer service team will issue a therapy voucher and help you find the right one.
More than 50,000 clients have already been helped with Hedepy
See what they say about it.
He listens really well and asks questions he is very supportive and is really helpful helped me alot with my anxiety
The review was given after a long time of work with Tiago Dias. The therapy was focused on various topics including depression, anxiety and 6 more.
Date of review • 02. 03. 2026A kind, empathetic and very knowledgable therapist. He helped us a lot in terms of dealing with emotions and keeping our relationship healthy and on track. 100% recommended.
The review was given after a long time of work with BA. Irfan Darcan. The therapy was focused on various topics including stress, relationships and 5 more.
Date of review • 13. 02. 2026She is professional, perceptive, empathetic and very, very skilled. She has helped me a lot.
The review was given after a long time of work with Athina Maximiadi MSC, Psychologist. The therapy was focused on various topics including depression, anxiety and 3 more.
Date of review • 13. 02. 2026I would strongly recommend Athina. She has everything someone would look for in a good therapist. She is patient and empathetic, VERY knowledgeable, and always knows exactly what to say and ask. She knows how to balance very well between guiding the sessions and letting me lead as well. She is very clever, communicates and breaks things down clearly, and I can tell she is very experienced.
The review was written immediately after the session with Athina Maximiadi MSC, Psychologist. The therapy was focused on various topics including self-confidence, relationships and 2 more.
Date of review • 21. 01. 2026Easily the best therapist I’ve worked with. She is compassionate, caring, kind & non-judgemental. I’ve felt safe to be myself and open up from the beginning & life has felt lighter as a result. I would definitely recommend!
The review was given after 5 weeks of work with Nor Farzana Mohamed Salim.
Date of review • 10. 12. 2025Athina is the therapist I needed to support me in my personal journey. She is very professional, yet warm and empathetic, and has an excellent instinct for guiding me through our sessions. Thanks to the work we are doing together, I'm growing and evolving in ways I would have never imagined possible.
The review was given after a long time of work with Athina Maximiadi MSC, Psychologist. The therapy was focused on various topics including anxiety, stress and 10 more.
Date of review • 30. 11. 2025I highly recommend Farzana!
The review was given after 7 weeks of work with Nor Farzana Mohamed Salim.
Date of review • 21. 11. 2025Kseniia helped me in a difficult situation even though we had 2 sessions only. She listened to my problem and gave me practical advice. Her calm way helped me open up and I will definitely stay in touch with her and book another session when things get tough.
The review was written immediately after the session with Kseniia Yelistratova. The therapy was focused on various topics including relationships, anger and 2 more.
Date of review • 11. 11. 2025Angeliki has a warm personality and a completely non-judgemental approach. She makes me feel comfortable to be open and honest, both with her and with myself, about my thoughts and feelings
The review was written immediately after the session with Angeliki Greveli MSc. The therapy was focused on various topics including depression, stress and 9 more.
Date of review • 29. 10. 2025I almost never write reviews for anything, but I felt like Kseniia truly deserves the praise. She has been absolutely incredible as a therapist. From the very first session, she made me feel heard and understood in a way I didn’t know I needed. She listens so deeply and approaches every situation with empathy and insight, always knowing exactly what I need and how to guide me there.
What I appreciate most about Kseniia is that she’s not afraid to be real with me — she tells me what I need to hear, not just what I want to hear, but always with kindness and respect. Because of her approach, I’ve gained so much self-awareness and clarity in my life. She’s helped me make real, lasting changes and I’m truly grateful for her support.
If you’re looking for someone who is genuine, insightful, and deeply committed to your growth, Kseniia is that person.
The review was written immediately after the session with Kseniia Yelistratova. The therapy was focused on various topics including relationships.
Date of review • 20. 10. 2025Very technical and knowledgeable, as well as straight-forward and direct, helps you face your emotions head-on and understand them rather than trying to flee from them. Highly recommend it.
The review was written immediately after the session with BA. Irfan Darcan. The therapy was focused on various topics including anxiety, stress and 16 more.
Date of review • 06. 10. 2025Very very very kind, understanding and patient. I only had one session and can already recommend!
The review was written immediately after the session with MSc Emilia Grycuk. The therapy was focused on various topics including depression, anxiety and 16 more.
Date of review • 19. 09. 2025A remarkable therapist with a deeply human outlook on growth and healing. My time with Gordana has started me on the long road to repairing my negative patterns and I am so very grateful for her approach and her insights.
The review was given after a long time of work with Gordana Mišković , MA. The therapy was focused on various topics including anxiety, stress and 9 more.
Date of review • 29. 08. 2025I'm always looking forward to my sessions with Gordana. She picks up on my patterns very quickly and while she might not always say what I want to hear, it's exactly what I need to hear. Every session feels both friendly and approachable, yet she's consistently professional and incredibly knowledgeable. I'm learning something new each time, and she truly helps me understand myself better.
The review was given after a long time of work with Gordana Mišković , MA.
Date of review • 14. 07. 2025really nice energy - she is beautiful inside and out
we felt really supported and we were so happy after the therapy
she seems genuine and really loves her job
would 100% recommend
The review was written immediately after the session with Kseniia Yelistratova. The therapy was focused on various topics including anxiety, stress and 12 more.
Date of review • 26. 05. 2025As an expat living in the Czech Republic, I tried therapy for the first time. Nicole was compassionate, patient, and friendly.
She helped me unpack the multiple factors contributing to the high stress I was feeling and supported me in taking steps toward change.
We worked together on calming exercises, which have been a big help in managing the high anxiety I developed over the past few years.
I'm truly grateful for the opportunity to start making positive changes to my stress levels with her support.
The review was given after 6 weeks of work with Bc. Nicole Evors, MSc..
Date of review • 07. 05. 2025Probably the best decision, I've ever made, it's to start therapy with Kseniia. I was scared to start as I wasn't sure if it would help, but after first session I might say that first time in my life I started to feel relieved, also for me it became easier to understand my emotions. I would highly recommend her to everyone.
She is very professional, empathetic and explains everything very well and her help really work.
The review was given after 3 weeks of work with Kseniia Yelistratova. The therapy was focused on various topics including anxiety, stress and 6 more.
Date of review • 07. 05. 2025Thank you for being so attentive and asking me all the right questions :)
The review was written immediately after the session with Athina Maximiadi MSC, Psychologist. The therapy was focused on various topics including anxiety, stress and 9 more.
Date of review • 17. 04. 2025I can only recommend Nicole!
Her personality brings a sense of security and ease to opening up. She is great at listening and giving guidelines only when and where it is necessary.
The review was given after 10 weeks of work with Bc. Nicole Evors, MSc.. The therapy was focused on various topics including anxiety, fear and 6 more.
Date of review • 06. 04. 2025Great explanation and reasoning, eye opening on some aspects of the problem. Thank you so much.
The review was written immediately after the session with Msc Krzysztof Litwinek . The therapy was focused on various topics including relationships, sense of life and 5 more.
Date of review • 25. 03. 2025We work with 950+ qualified and carefully selected psychotherapists and psychologists.
Explore our network of certified CBT specialists. Each therapist is fully certified and ready to help you improve your mental well-being.
1000+ h praxis
Gordana Mišković , MA
AnxietySelf-confidenceParentingIntimacy and Sexuality+ 14
26 people recommend
Certificates and diplomas
Gestalt therapyst, 600+ hours
MA degree in psychology and psychotherapy
+4 others
5000+ h praxis
BA. Irfan Darcan
AnxietyAngerRelationshipsTrauma+ 12
15 people recommend
Certificates and diplomas
Level 1 - Bridging the Couple Chasm, Gottman Couples Therapy: A Research-Based Approach
Level 2 - Assessment, Intervention and Co-morbidities, Gottman Couples Therapy: A Research-Based Approach
+7 others
5000+ h praxis
Kseniia Yelistratova
Self-confidenceRelationshipsEating disordersPsychosomatics+ 18
11 people recommend
Certificates and diplomas
Taras Shevchenko National University of Kyiv – Specialist Degree in Psychology (2014)
Oxford Cognitive Therapy Center – "The Cognitive Model of OCD and Outline of Treatment" (2016)
+11 others
10000+ h praxis
Athina Maximiadi MSC, Psychologist
AnxietySelf-confidencePsychosomaticsLGBT++ 10
6 people recommend
Certificates and diplomas
Degree in Psychology, Panteion University of Social and Political Sciences in Athens, 2013
Masters in Health Psychology, University of Surrey, 2014
+3 others
5000+ h praxis
Tiago Dias
AnxietySelf-confidenceIntimacy and SexualityLGBT++ 5
4 people recommend
Certificates and diplomas
Master’s degree in psychology by Coimbra University
Postgraduate degree in cognitive behavioral therapy by Criap
1500+ h praxis
Mgr. Jana Uhlířová MSc.
AnxietySelf-confidenceRelationshipsTrauma+ 17
4 people recommend
Certificates and diplomas
2025 - Master's degree in Psychology, Masaryk University
2020 - MSc (Master of Science) - Applied Positive Psychology and Coaching Psychology, University of East London
+7 others
3000+ h praxis
Nor Farzana Mohamed Salim
DepressionAnxietyRelationshipsTrauma+ 19
2 people recommend
Certificates and diplomas
BA Psychology
Msc Psychological Therapies
+1 other
5000+ h praxis
mgr Katarzyna Szczepaniak
DepressionRelationshipsTraumaLife changes+ 15
2 people recommend
Certificates and diplomas
University of Social Sciences and Humanities, psychology, masters degree
Basic Systemic Psychotherapy Course, Greater Poland Association of Systemic Therapy
+2 others
1500+ h praxis
Mr Alexsandro Almeida Amaral
ADHDTraumaIntimacy and SexualityLGBT++ 14
1 person recommends
Certificates and diplomas
Middlesex University — Diploma of Higher Education in Merit with Person-Centred Counselling (2024)
Relias — Certificate of Completion the Course "Identifying ADHD" (2025)
+1 other
3000+ h praxis
Varsha Vashisthaw
AnxietyBurnoutTraumaSense of Life+ 10
Certificates and diplomas
Diploma Level 4 (Level 5 in Europe) Person Centred and Existentialism Approach
BACP — Certified Registrant on the BACP Register of Counsellors and Psychotherapists
300+ h praxis
MA Kat Januchowska MBACP
DepressionAnxietyRelationshipsLife changes+ 6
Certificates and diplomas
Middlesex University — BSC HUMANISTIC COUNSELLING (2025)
Metanoia Institute — CERTIFICATE IN THERAPEUTIC SKILLS AND STUDIES (2022)
+2 others
5000+ h praxis
Anna Korolyova
Self-confidenceRelationshipsTorture and domestic violenceIntimacy and Sexuality+ 12
Certificates and diplomas
Interregional Academy of Personnel Management. Specialty - Psychologist. 2014
Institute of Integrative Sexology, Psychology, Psychotherapy. Qualifications - sexologist, sex therapist 72+144hours 2020
+3 others
1000+ h praxis
Clinical Psychologist Sara SILINI Clinical Psychologist
DepressionAnxietyStressBurnout+ 16
Certificates and diplomas
Universite Toulouse 2 — Master's Degree in Clinical Psychology — Specialization in Cognitive Behaviour Therapy (CBT) (2025)
Bachelor in Psychology
500+ h praxis
M.Sc. Gautam Bhatia
Self-confidenceRelationshipsLonelinessAddictions+ 21
Certificates and diplomas
M.sc. Person-Centred Counselling from University of Aberdeen (2024)
NCPS — Membership Certificate (2025-2026)
300+ h praxis
MSc Caroline Donno
AnxietySelf-confidenceRelationshipsTrauma+ 26
Certificates and diplomas
University of Aberdeen — MSc Person-Centred Counselling (2022-2024)
Abertay University — BSc Psychology & Counselling (2018-2022)
+5 others
3000+ h praxis
Elena Beatrice Ciortescu
AnxietyADHDRelationshipsTraumaSense of LifeSelf-confidence+ 13
Certificates and diplomas
National Councelling Society — Professional diploma in psychotherapeutic counselling practice (2023)
500+ h praxis
Wasim Reza
AnxietyStressGriefSelf-confidence+ 17
Certificates and diplomas
University of Aberdeen-MSc Person centred counselling
University of Aberdeen- Post graduate diploma in Person centred counselling
+1 other
1000+ h praxis
Monika Odzganova, Master
AnxietyTraumaLife changesPsychosomaticsRelationships+ 8
Certificates and diplomas
Bachelor’s Degree in Clinical Psychology, Psychopathology and Psychoanalysis - University of Paris Diderot, France (2010 – 2013)
Master’s Degree in Work, Organisational and Personnel Psychology - University of Paris Descartes, France (2013 – 2015)
+6 others
3000+ h praxis
Mgr. Ing. Martina Matúšová, MBA
DepressionAnxietySelf-confidenceRelationships+ 18
Certificates and diplomas
2020 ongoing : Espace Analytique, Paris, Seminars on psychoanalysis
2019-2021 : Institut de Psychopathologie du Travail, Specialisation on Psychopathology at work
+7 others
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If your mental health condition threatens you or those around you, contact the Emergency Helpline immediately (telephone: 116 123). Our psychotherapists or Hedepy s.r.o. is not responsible for your health condition.
