I am Monika, a contemporary therapist integrating psychology, yoga, and spirituality into a healing path toward wholeness. I see my role as a guide who holds a safe space for you to authentically experience yourself, name your feelings and emotions, identify your beliefs, and learn to let go of what no longer serves you. When we shed those unnecessary layers that block us, we can shift from merely surviving to authentically living, allowing ourselves to create a fulfilling and meaningful life.