On Hedepy, the path to therapy
is simple

Yes. Psychotherapy is appropriate for you, whether you are coming with a specific problem or perhaps just vague feelings. It can help you look at yourself with more perspective, become aware of the reasons for your thinking and behaviour, sort out your thoughts, stop for a moment and calm down. Try the first session.

Therapy is not just for treating serious psychological problems. It is an opportunity to get to know yourself better, understand your relationships and develop your potential so that your life can move towards greater satisfaction, a sense of fulfilment and health. Try it and you can feel better.

It’s different for everyone, but the first session is commonly really beneficial. During the initial session, you may discuss with your therapist what you will work on, how frequently, and for how long. If you aren’t certain that the therapist is good for you, you are free to try someone else.

Regular meetings may be beneficial for working on yourself and exchanging ideas, but they can also be beneficial if you feel you need immediate assistance with a more severe issue. Begin feeling better the next day.

You should feel relaxed and trust your therapist. That’s why it’s common to simply “try out” a few therapists at the beginning of therapy. To help you choose, we have made short videos with therapists to help you get to know their personality at least a little before the session.

It’s equally worth taking a matching test, which will help us recommend three therapists who are not a good fit.

The first session could happen in a variety of ways. Typically, the therapist will ask you what brought you in, what is upsetting you, and what you hope to gain from their support. It’s up to you how much you tell him; what matters is that you feel at ease. This is what determines the next step. Start with the first session.

Studies have shown that online therapy is just as effective as face-to-face therapy, so there is no need to be afraid of this form of session – the important thing is to find a therapist that suits you.

In addition, online therapy has a number of advantages over traditional therapy. You can stay in the comfort of your own home during online sessions, which, especially during the first few sessions, will provide greater reassurance and the all-important feeling of security. In addition, you will save the time you would have spent commuting. You can choose your therapist from a clear list and you can immediately see on the calendar which dates they are free. You can usually arrange a session for the next day, even within a few minutes if necessary, which is virtually impossible with conventional therapy. Start feeling better tomorrow.

No need to install anything. Just log in to your account and click the “Start Video Call” button – it will take place directly in your browser, even on your smartphone. Try it out.

If you are not satisfied, we will refund your money. Try the first session.