What about the health you don't see?
January is a fresh start. We can fix our diet, hit the gym, and organise our home — but still feel tired, overwhelmed, or stuck in our thoughts.
These invisible signals matter. And the right therapist can help you understand them.
Tests: Check in with your mental wellbeing
Answer a few questions within these short tests used by mental health professionals and see what your mind might be trying to tell you.
- The GAD-7 (Generalized Anxiety Disorder-7) questionnaire is a clinically validated tool used by therapists and doctors to identify common anxiety symptoms.
- Answer a few quick questions to see if your experiences match the patterns of anxiety described in diagnostic guidelines.
- The PSS-10 (Perceived Stress Scale) measures how overwhelming and unmanageable your life feels based on established psychological research.
- In just ten questions, you’ll learn how your stress levels compare to typical patterns observed in scientific studies.
- This test is based on Attachment Theory (Bowlby, Ainsworth) and helps you identify whether your relationship patterns align with secure, anxious, avoidant, or disorganized styles.
- By answering simple questions, you’ll gain insight into the emotional dynamics that shape how you connect with others.
1
Is Your Anxiety Trying to Tell You Something?
Hedepy therapist X. explains how anxiety isn’t an enemy, but a signal. Learn how to understand it, work with it, and stop feeling scared of your own mind.
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2
Help the Stress Leave Your Body
Find simple exercises designed toghether with therapist X. that can help you calm your nervous system. Use it during overwhelming days, sleepless nights, or whenever you need to reset.
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3
20 Questions to Bring You Closer
Developed with hedepy therapist X, these 20 guided questions can help you and your partner connect, understand each other’s needs, and rebuild emotional safety — one conversation at a time.
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You are not alone - and the right therapist can help you.
You’re not the only one who feels on edge. Many people around you quietly struggle with constant “what ifs” and racing thoughts—proof that what you’re feeling is more common than you think.
When relationships feel confusing or emotionally draining, you’re far from alone. Many people navigate the same doubts and conflicts you face, even if they rarely speak about them.
If life feels heavier than it should, you’re in familiar company. Most people experience stress that overwhelms their energy, focus, or sleep—just like you do on those difficult days.
Read about our clients' experiences with therapy
Oana, Carolina and Claudia, 3 of our clients, agreed to share their experiences with dealing with anxiety stress & relationship struggles in therapy, so you can get a better understanding what you can expect.
"I started therapy at Hedepy because my anxiety was getting in the way of everyday life — even simple decisions felt overwhelming. In the first few sessions, my therapist helped me understand the patterns behind my spiraling thoughts. We worked with grounding exercises and short CBT techniques to slow things down when my mind raced. I’m not “cured,” but I’m noticing more calm moments and fewer panic spikes. I finally feel like I have tools I can actually use outside of sessions."
Oana R.
Hedepy client.
"I turned to Hedepy when constant work stress started affecting my sleep and my patience with people around me. During therapy, we mapped out my stress triggers and practiced small habit changes instead of trying to overhaul everything at once. My therapist also introduced simple breathing routines that I use before tough meetings. I still get stressed, but it doesn’t escalate as quickly as before. I feel like I’m slowly regaining control instead of reacting on autopilot."
Carolina S.
Hedepy client.
"I started therapy because I kept running into the same conflicts with my partner and couldn’t figure out why. In our sessions, we explored my communication habits and how quickly I shut down when things get emotional. My therapist gave me small exercises to practice — like naming what I feel before reacting and using “I” statements instead of going on the defensive. I’m not perfect at it yet, but conversations at home are already less tense. It feels good to understand my patterns instead of repeating them on autopilot."
Claudia G.
Hedepy client.
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