ADHD doesn’t have to run your life.
Struggling with focus, impulsivity, or putting things off? Therapy can help you regain control. Take a short test and find the right therapist for you.
50 000+
clients
700+
therapists
300 000+
sessions
1
What is adult ADHD?
ADHD isn’t just about having trouble paying attention. It often means dealing with:
- difficulties with organization and focus
- impulsive actions or speech
- constantly putting off important tasks
- feeling overstimulated and overwhelmed
It’s not you being scattered – it’s your neurotype. And yes, you can work with it.
Read more
2
How can therapy help?
Especially cognitive-behavioral therapy (CBT) can help you:
✅ Understand your thought patterns and unhelpful beliefs
✅ Develop everyday coping strategies (slow down racing thoughts, stay solution-focused)
✅ Reduce stress and improve relationships (e.g., by building routines)
✅ Regain your sense of agency and inner calm
👉 Even a few sessions can bring real relief. You don’t have to go through it alone.
Find your therapist
We’ll match you with a therapist who helps you focus on what truly matters.
At Hedepy, you’ll find specialists who:
✅ Understand the challenges you’re facing (impulsivity, mental chaos, overwhelm)
✅ Have experience working with adult ADHD
✅ Will support you in building practical tools and long-term strategies
1000+ h praxis
Gordana Mišković , MA
Anxiety
Self-confidence
Parenting
Intimacy and Sexuality
+ 14
23 people recommend
Certificates and diplomas
Gestalt therapyst, 600+ hours
MA degree in psychology and psychotherapy
+4 others
5000+ h praxis
BA. Irfan Darcan
Anxiety
Anger
Relationships
Trauma
+ 12
11 people recommend
Certificates and diplomas
Level 1 - Bridging the Couple Chasm, Gottman Couples Therapy: A Research-Based Approach
Level 2 - Assessment, Intervention and Co-morbidities, Gottman Couples Therapy: A Research-Based Approach
+7 others
5000+ h praxis
Kseniia Yelistratova
Self-confidence
Relationships
Eating disorders
Psychosomatics
+ 18
6 people recommend
Certificates and diplomas
Taras Shevchenko National University of Kyiv – Specialist Degree in Psychology (2014)
Oxford Cognitive Therapy Center – "The Cognitive Model of OCD and Outline of Treatment" (2016)
+11 others
10000+ h praxis
Athina Maximiadi MSC, Psychologist
Anxiety
Self-confidence
Psychosomatics
LGBT+
+ 10
3 people recommend
Certificates and diplomas
Degree in Psychology, Panteion University of Social and Political Sciences in Athens, 2013
Masters in Health Psychology, University of Surrey, 2014
+3 others
1500+ h praxis
Angeliki Greveli MSc
Depression
Anxiety
Stress
Self-confidence
+ 21
2 people recommend
Certificates and diplomas
Deree, The American College of Greece — BA Psychology (2016)
Kingston University — MSc Applications of Clinical Psychology-Psychotherapy CBT
+1 other
5000+ h praxis
mgr Katarzyna Szczepaniak
Depression
Relationships
Trauma
Life changes
+ 15
1 person recommends
Certificates and diplomas
University of Social Sciences and Humanities, psychology, masters degree
Basic Systemic Psychotherapy Course, Greater Poland Association of Systemic Therapy
+2 others
3000+ h praxis
Nor Farzana Mohamed Salim
Depression
Anxiety
Relationships
Trauma
+ 19
Certificates and diplomas
BA Psychology
Msc Psychological Therapies
+1 other
5000+ h praxis
Tiago Dias
Anxiety
Self-confidence
Intimacy and Sexuality
LGBT+
+ 5
Certificates and diplomas
Master’s degree in psychology by Coimbra University
Postgraduate degree in cognitive behavioral therapy by Criap
1500+ h praxis
Mr Alexsandro Almeida Amaral
ADHD
Trauma
Intimacy and Sexuality
LGBT+
+ 14
Certificates and diplomas
Middlesex University — Diploma of Higher Education in Merit with Person-Centred Counselling (2024)
Relias — Certificate of Completion the Course "Identifying ADHD" (2025)
+1 other
1500+ h praxis
Steve Twinley BSc Hons Oxon
Anxiety
Self-confidence
Procrastination
Leadership
+ 21
Certificates and diplomas
Degree in Experimental Psychology - Oxford University (2005)
Diploma in Psychodynamic Counselling - Chicheter Counselling Service (2013)
300+ h praxis
MA Kat Januchowska MBACP
Depression
Anxiety
Relationships
Life changes
+ 6
Certificates and diplomas
Middlesex University — BSC HUMANISTIC COUNSELLING (2025)
Metanoia Institute — CERTIFICATE IN THERAPEUTIC SKILLS AND STUDIES (2022)
+2 others
3000+ h praxis
Elena Beatrice Ciortescu
Anxiety
Fear
Grief
Self-confidence
+ 15
Certificates and diplomas
National Councelling Society — Professional diploma in psychotherapeutic counselling practice (2023)
3000+ h praxis
Varsha Vashisthaw
Anxiety
Burnout
Trauma
Sense of Life
+ 10
Certificates and diplomas
Diploma Level 4 (Level 5 in Europe) Person Centred and Existentialism Approach
BACP — Certified Registrant on the BACP Register of Counsellors and Psychotherapists
300+ h praxis
Wasim Reza
Anxiety
Stress
Grief
Self-confidence
+ 17
Certificates and diplomas
University of Aberdeen-MSc Person centred counselling
University of Aberdeen- Post graduate diploma in Person centred counselling
+1 other
500+ h praxis
Master Monika Odzganova
Anxiety
Self-confidence
Burnout
Trauma
+ 8
Certificates and diplomas
Bachelor’s Degree in Clinical Psychology, Psychopathology and Psychoanalysis - University of Paris Diderot, FRANCE (2013)
Master ́s Degree in Work, Organisational and Personnel Psychology - University of Paris Descartes, FRANCE (2015)
+4 others
3000+ h praxis
Mgr. Ing. Martina Matúšová, MBA
Depression
Anxiety
Self-confidence
Relationships
+ 18
Certificates and diplomas
2020 ongoing : Espace Analytique, Paris, Seminars on psychoanalysis
2019-2021 : Institut de Psychopathologie du Travail, Specialisation on Psychopathology at work
+7 others
More than 50,000 clients have already been helped with Hedepy
See what they say about it.
Angeliki has a warm personality and a completely non-judgemental approach. She makes me feel comfortable to be open and honest, both with her and with myself, about my thoughts and feelings
The review was written immediately after the session with Angeliki Greveli MSc. The therapy was focused on various topics including depression, stress and 9 more.
Date of review • 29. 10. 2025I almost never write reviews for anything, but I felt like Kseniia truly deserves the praise. She has been absolutely incredible as a therapist. From the very first session, she made me feel heard and understood in a way I didn’t know I needed. She listens so deeply and approaches every situation with empathy and insight, always knowing exactly what I need and how to guide me there.
What I appreciate most about Kseniia is that she’s not afraid to be real with me — she tells me what I need to hear, not just what I want to hear, but always with kindness and respect. Because of her approach, I’ve gained so much self-awareness and clarity in my life. She’s helped me make real, lasting changes and I’m truly grateful for her support.
If you’re looking for someone who is genuine, insightful, and deeply committed to your growth, Kseniia is that person.
The review was written immediately after the session with Kseniia Yelistratova. The therapy was focused on various topics including relationships.
Date of review • 20. 10. 2025Very technical and knowledgeable, as well as straight-forward and direct, helps you face your emotions head-on and understand them rather than trying to flee from them. Highly recommend it.
The review was written immediately after the session with BA. Irfan Darcan. The therapy was focused on various topics including anxiety, stress and 16 more.
Date of review • 06. 10. 2025Very very very kind, understanding and patient. I only had one session and can already recommend!
The review was written immediately after the session with MSc Emilia Grycuk. The therapy was focused on various topics including depression, anxiety and 16 more.
Date of review • 19. 09. 2025A remarkable therapist with a deeply human outlook on growth and healing. My time with Gordana has started me on the long road to repairing my negative patterns and I am so very grateful for her approach and her insights.
The review was given after a long time of work with Gordana Mišković , MA. The therapy was focused on various topics including anxiety, stress and 9 more.
Date of review • 29. 08. 2025I'm always looking forward to my sessions with Gordana. She picks up on my patterns very quickly and while she might not always say what I want to hear, it's exactly what I need to hear. Every session feels both friendly and approachable, yet she's consistently professional and incredibly knowledgeable. I'm learning something new each time, and she truly helps me understand myself better.
The review was given after a long time of work with Gordana Mišković , MA.
Date of review • 14. 07. 2025really nice energy - she is beautiful inside and out
we felt really supported and we were so happy after the therapy
she seems genuine and really loves her job
would 100% recommend
The review was written immediately after the session with Kseniia Yelistratova. The therapy was focused on various topics including anxiety, stress and 12 more.
Date of review • 26. 05. 2025As an expat living in the Czech Republic, I tried therapy for the first time. Nicole was compassionate, patient, and friendly.
She helped me unpack the multiple factors contributing to the high stress I was feeling and supported me in taking steps toward change.
We worked together on calming exercises, which have been a big help in managing the high anxiety I developed over the past few years.
I'm truly grateful for the opportunity to start making positive changes to my stress levels with her support.
The review was given after 6 weeks of work with Bc. Nicole Evors, MSc..
Date of review • 07. 05. 2025Probably the best decision, I've ever made, it's to start therapy with Kseniia. I was scared to start as I wasn't sure if it would help, but after first session I might say that first time in my life I started to feel relieved, also for me it became easier to understand my emotions. I would highly recommend her to everyone.
She is very professional, empathetic and explains everything very well and her help really work.
The review was given after 3 weeks of work with Kseniia Yelistratova. The therapy was focused on various topics including anxiety, stress and 6 more.
Date of review • 07. 05. 2025Thank you for being so attentive and asking me all the right questions :)
The review was written immediately after the session with Athina Maximiadi MSC, Psychologist. The therapy was focused on various topics including anxiety, stress and 9 more.
Date of review • 17. 04. 2025I can only recommend Nicole!
Her personality brings a sense of security and ease to opening up. She is great at listening and giving guidelines only when and where it is necessary.
The review was given after 10 weeks of work with Bc. Nicole Evors, MSc.. The therapy was focused on various topics including anxiety, fear and 6 more.
Date of review • 06. 04. 2025Great explanation and reasoning, eye opening on some aspects of the problem. Thank you so much.
The review was written immediately after the session with Msc Krzysztof Litwinek . The therapy was focused on various topics including relationships, sense of life and 5 more.
Date of review • 25. 03. 2025He is so cool, human and so Open minded.
The review was given after 9 weeks of work with Msc Krzysztof Litwinek . The therapy was focused on various topics including depression, anxiety and 4 more.
Date of review • 25. 03. 2025Very genuine and compassionate
The review was written immediately after the session with BA. Irfan Darcan. The therapy was focused on various topics including stress, life changes and 2 more.
Date of review • 19. 03. 2025Great therapist, I am always looking forward to the next session! He is very knowledgeable, empathic, non-judgemental, making his patients feel safe, and he is always coming with real solutions to the patient's life challenges.
The review was given after 3 weeks of work with BA. Irfan Darcan. The therapy was focused on various topics including depression, anxiety and 6 more.
Date of review • 19. 03. 2025Emilia was wonderful. She's incredibly empathetic. I felt very reassured and calm during our sessions. I would definitely recommend her!
The review was given after a long time of work with MSc Emilia Grycuk. The therapy was focused on various topics including anxiety, relationships and 6 more.
Date of review • 21. 01. 2025I highly recommend Ksenia as a brilliant psychologist and a coach. The best thing about working in Ksenia is that she is very invested and that I was able to feel progress in the therapy already after the initial session. I tend to get lost in my own thoughts, and Ksenia has helped me to cut through the noise, focus on what is now important, and helped me identify clear, actionable next steps to improve my life. Additionally, Ksenia has a very cheerful and comforting personality - you just feel better after talking with her, she feels like home :) I rate her services 10/10.
The review was given after 9 weeks of work with Kseniia Yelistratova.
Date of review • 05. 01. 2025made to feel very safe and comfortable.
The review was written immediately after the session with MSc Emilia Grycuk. The therapy was focused on various topics including depression, anxiety and 8 more.
Date of review • 03. 12. 2024I had tried therapy on a number of occasions before working with Nicole, and these experiences didn't seem to work. But her approach and understanding of my situation, particularly having the shared frame of reference in being expatriates, has made me show up consistently.
The review was given after a long time of work with Bc. Nicole Evors, MSc..
Date of review • 19. 11. 2024I was looking for a place where I would feel free to speak from the inside. Nicole provided me the safe environment for me to be able to do so, without any judgment and at my own pace and way. Language was something very important for me as well, and Nicole speaks fluent English and understands it well. She always available during our sessions and as well outside of the, when I needed to contact her she was always available
The review was given after a long time of work with Bc. Nicole Evors, MSc.. The therapy was focused on various topics including anxiety, stress and 9 more.
Date of review • 19. 11. 2024WEEKDAYS 9:00 to 19:00
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If your mental health condition threatens you or those around you, contact the Emergency Helpline immediately (telephone: 116 123). Our psychotherapists or Hedepy s.r.o. is not responsible for your health condition.
