Struggling with focus, impulsivity, or putting things off? Therapy can help you regain control. Take a short test and find the right therapist for you.
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ADHD isn’t just about having trouble paying attention. It often means dealing with:
It’s not you being scattered – it’s your neurotype. And yes, you can work with it.
Read moreEspecially cognitive-behavioral therapy (CBT) can help you:
✅ Understand your thought patterns and unhelpful beliefs
✅ Develop everyday coping strategies (slow down racing thoughts, stay solution-focused)
✅ Reduce stress and improve relationships (e.g., by building routines)
✅ Regain your sense of agency and inner calm
👉 Even a few sessions can bring real relief. You don’t have to go through it alone.
Find your therapistAt Hedepy, you’ll find specialists who:
✅ Understand the challenges you’re facing (impulsivity, mental chaos, overwhelm)
✅ Have experience working with adult ADHD
✅ Will support you in building practical tools and long-term strategies