Test yourself for burnout syndrome
Burnout syndrome usually occurs in several stages. From the feeling that we have to do our best to get the job done on time and well, to anxiety, when we realise that our expectations are not realistic and that the work we do may not be adequately rewarded, to irritability, feelings of disappointment and that our work is no longer meaningful to us.
Burnout syndrome is a condition similar to chronic stress that comes on slowly and subtly. It affects our daily lives with unpleasant feelings of exhaustion, anxiety and depression. This syndrome causes us to lose balance in our lives and can make us feel like nothing makes sense. It is therefore important to detect it as early as possible and take action.
Who is the burnout test intended for?
This test is for you if you experience work-related anxiety, irritation, annoyance, and a sense that your work is losing importance for you.
Other probable burnout syndrome symptoms
- Mild discomfort when overburdened at job
- Mental fatigue
- Loss of excitement, both at work and in personal life
- Apathy or a bad attitude toward labor
- Being underappreciated
- Depression
- Anxiety symptoms
- Aversion to certain foods
- Digestive issues
If the loss of enthusiasm for work has been with you for a long time – test yourself.
Don’t feel alone if you’re already feeling the affects of burnout. The benefits of psychological counseling and psychotherapy are now available to everyone. They can assist you in breaking free from the vicious cycle of self-demands and the tiredness that results from them.
Burnout syndrome is now an official diagnosis and should not be dismissed.
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