Rosenberg’s self-esteem used since a ten-item scale.
Simply answering the ten questions will reveal your good and negative feelings about yourself.
Test your self-esteem
You’ve surely heard that you should trust and cherish yourself, and that you can’t expect others to do the same unless you love yourself enough. The brilliance of self-esteem is that it prevents us from being victims of our lives and instead forces us to live them consciously, with compassion for others and ourselves.
Being self-aware is being aware of oneself. Not only do I live (breathe, walk, work), but I also am (what are my hobbies, what might make me unhappy, what are my talents). All of the information we learn about ourselves over the course of our lives allows us to navigate our lives more simply, develop harmonious relationships, and contribute considerably to the quality of our lives.
If you are concerned that your self-esteem may reflect poor mental health, please, visit a doctor. Remember that this scale is the most common measure of self-assessment for research purposes.
Test yourself
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