A burst of energy, spring fatigue, or even depression: How does spring affect mental health?

How does spring affect our mental health? Why does spring fatigue often set in instead of an energy boost, and how can we take advantage of nature's awakening to benefit our mental health?

Sunshine energizes us, but spring fatigue is no exception.

Numerous research have shown sunlight's impact on mental health. However, you do not need scientific proof; simply examine your own body. This is why the sun is sometimes referred to as a natural antidepressant (though for serious mental illnesses, it certainly cannot replace traditional treatment).

Despite eagerly anticipating the chance to enjoy coffee in the garden or lounge in the grass, spring can sometimes bring fatigue and low spirits instead of renewed energy.

There can be several reasons for this:

• Our body needs to recover from its winter semi-hibernation. During winter, we wake up in darkness, spend less time outdoors, and consume fewer fresh fruits and vegetables. We don’t have a switch to instantly transition into spring mode, so after a long winter, spring fatigue can set in.
• Perhaps you had high expectations for spring. After a few sunny days in a t-shirt, the return of cold or rainy weather may have dampened your mood. As a result, your energy levels might drop even lower than they were at the end of winter.
• Or maybe you jumped into spring with so much enthusiasm and ambitious plans that you overwhelmed yourself. Going from winter hibernation straight into intense training for swimsuit season, decluttering your entire home, and organizing the first barbecues with friends can be exhausting.

How to Deal with Spring Fatigue

Spring fatigue is a consequence of a long winter and affects up to a quarter of people each year, especially women. It’s not an illness, just a natural response to months of limited sunlight, reduced outdoor activity, and a heavier diet. After all, who craves a cold salad in winter?

That’s why the best way to overcome spring fatigue is to be kind to your body:

• Take more breaks and spend time in the sunshine. If you don't have the energy to exercise, simply going for a lengthy walk can help.
• Take advantage of the fresh produce now available in stores and fuel up on fruits and vegetables. A colorful smoothie or fruit salad can give your mood a little boost.
• Sleep as much as your body needs. Don’t feel guilty—your energy will return soon, and you’ll have plenty of time to accomplish your plans. Seven hours of sleep per night is the bare minimum, and lack of sleep significantly impacts mental health.
• Consider dietary supplements. After winter, our tired bodies may lack vitamins A, B, C, D, E, and K, as well as magnesium and iron. Pharmacists also recommend coenzyme Q10 for an extra boost.

What If It’s More Than Just Spring Fatigue?

Does your spring fatigue seem to be lasting longer than a few weeks? Don’t ignore it—it could be a sign of something more serious, such as chronic fatigue syndrome.

It’s also less commonly known that, just like in autumn, spring can trigger depression or other mood disorders. There is even a term for it: "spring depression."

If you’re struggling with your mental health, don’t go through it alone—reach out for help. An experienced therapist can help you find solutions and regain joy in life. At Hedepy, we have certified therapists, and you can join a session from the comfort and privacy of your home.

Spring as a New Beginning

A new phase in nature’s cycle encourages us to start new chapters in our own lives. Spring is the perfect time for new beginnings. It provides motivation and a sense of support for making changes—whether it’s quitting smoking, committing to regular workouts, or practicing meditation. Spring also inspires us to address long-ignored issues, such as family or relationship problems.

Whatever change you’re embarking on, be kind to yourself and avoid setting overly high expectations. That way, you can reach your goal with a smile and plenty of energy.

If you want to tackle long-standing issues affecting your mental well-being, book an online therapy session. Your first session could be just days away.

Take a quick test, and we’ll recommend three therapists tailored to your needs.