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Thinking about therapy?
It's definitely worth a try
My First Therapy: How to Prepare and What to Expect
Everyone has a lot of questions before their first therapy session. It takes courage to confide in a stranger about your personal struggles. But the hardest part is taking the first step. That's why we've put together everything you might be interested in about your first therapy session to make that first step as easy as possible for you.
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What is psychotherapy? And who is it for?
If you are considering psychotherapy, it is definitely worth trying it. Psychotherapy does not have to be the last resort for crisis situations, nor does it serve only those who are troubled by more serious mental health problems. It is suitable for anyone who wants to work on themselves and better understand themselves.
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Does online therapy really work? Isn't face-to-face better?
Studies have shown that online therapy is as effective as face-to-face therapy. Clients find it to be a practical way to access psychotherapeutic help, as it has several advantages.
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© Hedepy s.r.o.
If your mental health condition threatens you or those around you, contact the Emergency Helpline immediately (telephone: 116 123). Our psychotherapists or Hedepy s.r.o. is not responsible for your health condition.
