Start taking care of your mental health, too.
The small invisible signals matter. Your mind deserves just as much care as your body. And you don't have to do it alone - but with a therapist who truly fits your needs.
1
Is Your Anxiety Trying to Tell You Something?
Check our our Hedepy guide, where you will learn, that anxiety isn’t an enemy, but a signal. Learn how to understand it, work with it, and stop feeling scared of your own mind.
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2
Calm your nervous system
Try out simple exercises from our Hedepy therapists, that can help you release stress. Use it during overwhelming days, sleepless nights, or whenever you need to reset.
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3
Confiding can bring relief - Learn how to do it
Discover how to share your feelings with someone you trust, reduce the fear of being misunderstood, and feel less overwhelmed.
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Tests: Check in with your mental wellbeing
Answer a few questions within these short tests used by mental health professionals and see what your mind might be trying to tell you.
Test for anxiety
- The GAD-7 (Generalized Anxiety Disorder-7) questionnaire is a clinically validated tool used by therapists and doctors to identify common anxiety symptoms.
- Answer a few quick questions to see if your experiences match the patterns of anxiety described in diagnostic guidelines.
Test for stress
- The PSS-10 (Perceived Stress Scale) measures how overwhelming and unmanageable your life feels based on established psychological research.
- In just ten questions, you’ll learn how your stress levels compare to typical patterns observed in scientific studies.
Attachment style test
- This test is based on Attachment Theory (Bowlby, Ainsworth) and helps you identify whether your relationship patterns align with secure, anxious, avoidant, or disorganized styles.
- By answering simple questions, you’ll gain insight into the emotional dynamics that shape how you connect with others.
You are not alone - and the right therapist can help you.
So many experience stress on a regular basis (a few times a week or everyday). High levels of stress overwhelm our energy, focus, or sleep - building resistance and eliminating stress factors can really improve your life.
That many Poles admit to have problems in communication in relationships, which results in frequent conflicts and the feeling of being misunderstood or not heard. Learning to understand, value and express eachothers' needs is key to a healthy relationship.
Many people around you quietly struggle with constant “what ifs” and racing thoughts. that can be overwhelming—what you’re feeling is more common than you think and you can help yourself.
Read about our clients' experiences with therapy
Oana, Carolina and Claudia, 3 of our clients, agreed to share their experiences with dealing with anxiety stress & relationship struggles in therapy, so you can get a better understanding what you can expect.
"I started therapy at Hedepy because my anxiety was getting in the way of everyday life — even simple decisions felt overwhelming. In the first few sessions, my therapist helped me understand the patterns behind my spiraling thoughts. We worked with grounding exercises and short CBT techniques to slow things down when my mind raced. I’m not “cured,” but I’m noticing more calm moments and fewer panic spikes. I finally feel like I have tools I can actually use outside of sessions."
Oana R.
Hedepy client.
"I turned to Hedepy when constant work stress started affecting my sleep and my patience with people around me. During therapy, we mapped out my stress triggers and practiced small habit changes instead of trying to overhaul everything at once. My therapist also introduced simple breathing routines that I use before tough meetings. I still get stressed, but it doesn’t escalate as quickly as before. I feel like I’m slowly regaining control instead of reacting on autopilot."
Carolina S.
Hedepy client.
"I started therapy because I kept running into the same conflicts with my partner and couldn’t figure out why. In our sessions, we explored my communication habits and how quickly I shut down when things get emotional. My therapist gave me small exercises to practice — like naming what I feel before reacting and using “I” statements instead of going on the defensive. I’m not perfect at it yet, but conversations at home are already less tense. It feels good to understand my patterns instead of repeating them on autopilot."
Claudia G.
Hedepy client.
We work with 100+ qualified and carefully selected online psychotherapists and psychologists..
We will find the one, that can actually help. And if after your first session, you feel like your therapist is not the one, don't worry. You can try with another therapist for free.
BA. Irfan Darcan
Certificates and diplomas
Msc Krzysztof Litwinek
Certificates and diplomas
mgr Katarzyna Szczepaniak
Certificates and diplomas
Mgr. Ing. Martina Matúšová, MBA
Certificates and diplomas
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