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Test yourself for signs of depression
We frequently refer to depression as a low mood caused by factors such as bad weather or marital troubles. These are frequently mood swings that settle down with time. But what if the unpleasant mood is chronic?
Depression is a long-term mood illness that causes melancholy and gloominess and impairs our ability to operate properly. Take a quick test to check whether you’re experiencing any symptoms.
Who is the depression test intended for?
If you have a poor mood, exhaustion, or a loss of interest in things you used to enjoy, you may be suffering from depression, and this test is for you.
Other signs of depression
- Sleep disturbance
- Weight gain or loss
- Appetite Modification
- Self-blame and despair are common.
- Digestive issues
- Feeling of chest tightness and pressure
If you’ve been down for more than 14 days, put yourself to the test.
Depression can be recognized if it lasts for at least 2 weeks.
PHQ-9 Depression test
The PHQ-9 exam is widely used to detect depression, even by healthcare professionals. Several studies have proven that the PHQ-9 exam is an accurate technique to assess depression. According to these research, the PHQ-9 test is more sensitive than a diagnostic interview.
The test comprises nine questions about low mood, loss of interest, sleep issues, weariness, and lack of vitality. Answers to these questions can be chosen from the following options: Not at all, Some days, more than half of the time, nearly every day. This poll asks how frequently you have had the sensation or situation in the last two weeks.
