The choice may not be easy, but we have done our best to help you.
Therapists work in various ways and each has their own style, as do clients. Take a look at the therapist’s profile, and decide if he or she is the right fit for you and your needs. The great advantage of Hedepy is that you can view a therapist’s video profile before the session, which can give you a better idea of how he or she operates.
If you like the therapist, just book for the first session. You have nothing to lose, if the therapy does not suit you, we will refund your money.
Expert studies agree that the relationship between the client and the therapist is an important prerequisite for the success of therapy even more than the modality that the therapist uses. Focus on how you and the therapist feel, decide if you can listen, understand and trust the therapist.
However, the therapeutic relationship develops over a long period of time, if you do not have a particularly bad impression of the therapist, and feel that you got something out of the first session, you should try to continue. Even the therapist needs to attune to the client, get to know him or her and work accordingly. You can also set up several sessions together to evaluate the progress and results, and then decide if you would like to continue therapy with that particular therapist.