I can’t exactly name what’s bothering me

You may feel that something is missing in your life. Maybe the same things keep happening to you over and over again, and you wonder why. You may have questions that you don’t know the answers to, even if you are really looking for them. And for all the other “maybes,” you don’t have to be alone. Psychotherapy is here for you, whether you come in with a specific topic or with a general feeling.

What will help me choose the right therapist for me if I can’t name what bothers me?

For apsychotherapy, which should have a positive effect on your health in its broadest sense, the psychotherapeutic relationship is essential. It is mainly how you feel before, during or after the session, whether you feel confident in the person sitting opposite you, and whether you can express yourself openly in his or her presence. First impressions can help you decide if a therapist is the right fit for you. To make this first step as easy as possible for you, we at Hedepy have prepared short introductory videos, in which our therapists will introduce themselves to you.

 

What else will help me in choosing a therapist?

There is a magical, yet simple question that can help you choose a therapist. Ask  yourself right now: what do I really expect from psychotherapy? Maybe your answer is to feel generally healthy, sleep well again or find a life partner. Whatever it is, you can compare your answer with the topics that we have listed for you under the profile of each of our therapists. Use it as a tool. You do not need to be able to answer this question or even describe yourself accurately when choosing a thereapist, it is only a guide that can help you make the right decision.

 

How important is the preferred psychotherapeutic approach or modality in choosing a therapist?

It is a good habit for every psychotherapist to provide information about the psychotherapeutic direction in which they received their training. We honor this standard here at Hedepy. In the profile of our therapists, you can come across any number of therapeutic approaches, ranging from a psychodynamic approach to a systemic approach. You may even find yourself working with a Gestalt therapist. If this information is personally important to you, you have the option of choosing your psychotherapist according to your preferences. Each therapeutic approach has its specifics, and it is perfectly fine if you ahve no idea what each modality entails. Stay true to your intuition or choose your psychotherapist based on other criteria. We know from our experience that the quality of the relationship between you and your psychotherapist is more important than what modality is used.

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Is psychotherapy useful even if nothing specific is bothering me?

Yes, definitely. Psychotherapy does not have to be just a cure for our suffering and problems, it can also support our personal development. If you would like to develop your own potential, psychotherapy is an ideal option for you.

 

What if I still can’t choose the right therapist?

We fully understand your concerns and we would like to make clear that choosing the right therapist does not mean choosing only one. It is far more likely that more than one therapist will suit you. With each therapist, your sessions will be different, but you will still move forward. At the same time, however, it is okay to end the relationship with your therapist if you simply do not like it. If that is the case, you can use Hedepy to connect with another specialist, which you choose in the “Therapists” section. If you are not 100% satisfied, we will simply refund your money.

Try psychotherapy through a video call

See therapists who specialize in this topic
Mgr. Dita Pavlová (300+ h of experience)
Self-confidence Relationships Stress Anxiety
Attendant of therapeutic training
„I help people find ways to make their lives better. I believe that every problem can be solved. All you have to do is find the right key to solve it.“
1 290 CZK / session
Mgr. Zuzana Treglerová (3000+ h of experience)
Self-confidence Motivation Leadership Life changes
Proven therapeutic training
„I am cooperative, solution-focused, with authentic understanding and integrative approach. I fully respect each of my clients in their distinctiveness, individuality and freedom.
1 290 CZK / session
Mgr. Petr Bednařík (1500+ h of experience)
Self-confidence Relationships Burnout Leadership
Proven therapeutic training
„The good life is a process, not a state of being. It is a direction not a destination.“
1 290 CZK / session
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