Предлагаю как краткосрочную работу над самооценкой, повышением уверенности в себе, так и долгосрочную терапию в решении глубоких проблем.

I hold the space with care, asking the questions that matter, so you can uncover the answers that fit your unique path toward growth and well-being.

"There is no light without a shadow. Let us learn how to make them whole."

"Everyone can transform from the Ugly Duckling to the Real Swan they are meant to be" A slogan that defines exactly our working relationship.

Psychologist dedicated to promoting emotional well-being, self-awareness, and healthier relationships.

Here to guide you on how to embrace your demons, at your own pace.

"Psychotherapy helps to heal what should not be tolerated and accept what cannot be changed."

"I am here to guide to find balance in mental health and emotional wellbeing."

I'm Alexsandro Amaral, a registered UK counsellor, here to help you find clarity and forge a path forward.

I believe that each crisis can be an invitation for a change.

"I believe everybody needs to feel genuinely heard and seen. Experience that there is another human being standing by your side who fully accepts yourself here and now. And that is the way how I meet my clients."

I will help you in understanding anxiety, loss and grief, trauma, difficult relationships, and the ways mental health challenges can shape your identity. Mental illness affects how you think, cope, perceive your self-worth, and make sense of your struggles. Together, we will explore your fear, uncertainty, and limiting patterns so you can reconnect with confidence, calm, and empowerment. I offer a safe, confidential space where you can release emotional stress, shift unhelpful thoughts, and build resilience—allowing you to rewrite your inner story and approach each day with greater peace, clarity, and hope.

I will be alongside you in your healing journey.

'You will either step forward into growth, or you will step backward into safety.' Are you ready for a better life? Feel free to reach out to me!

I will create a safe space for you to share your burdens and explore the solutions that shape your life as you need it to be.