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How often and for how long should I see a therapist?

How often and for how long should I see a therapist?

How often should you go to therapy to get actual results? And how long will it take to get everyt...

Being a woman can be difficult at times. How can it be made easier?

Being a woman can be difficult at times. How can it be made easier?

For those of you who now and then feel overwhelmed. That they're losing themselves. We'll provide...

Don’t underestimate your relationship with your therapist. How do you know if you’re doing well and how to find the right one?

Don’t underestimate your relationship with your therapist. How do you know if you’re doing well and how to find the right one?

Your relationship with your therapist has a huge impact on the success of your psychotherapy. How...

Social networks and relationships. How not to let the online world destroy them?

Social networks and relationships. How not to let the online world destroy them?

Comparison, jealousy or addiction that disrupts our moments together. How not to let social net....

5 tips to help a loved one start therapy

Seeing a loved one wracked by anxiety, depression or lingering sadness is painful. Often we want...

What is psychotherapy? And who is it for?

If you are thinking about psychotherapy, it is definitely worth trying. Psychotherapy does not...

Does psychotherapy really work online? Isn’t face-to-face session better?

According to recent studies, the effectiveness of online therapy is comparable to in-person...

How are our psychotherapists verified? What standards do they meet?

Our standards of verification of psychotherapists entering the Hedepy platform are based on the...

How does the video call work? Do I have to install anything?

There is no need to install anything. Just log in to your account and click on the button to start..

How can I pay for psychotherapy at Hedepy?

It is possible to pay by credit card and instant bank payment. Just click on the "book" button on...

What does the first session look like?

The first session can go many ways. Online sessions are not that different from in-person sessions..

How do I choose the right therapist?

Therapists work in various ways and each has their own style, as do clients. Take a look at the...

How is the platform secured?

We understand how personal therapy can be, so we take the privacy and data security of our users...

How does the money-back guarantee work?

If you were not satisfied with the session, please contact our customer support at +420 771 123 001.

Having technical issues with a video call?

The best and fastest way to help you is by phone. Therefore, feel free to call our customer suppo...

Is everything I tell the therapist confidential?

The psychotherapist is bound by the ethical rules of the psychotherapeutic profession. Psychothe...

What is the difference between a psychologist, a psychiatrist, a psychotherapist and a coach?

The difference between psychotherapy and coaching is that the goal of psychotherapeutic efforts is..

Does the insurance cover psychotherapy?

If you would like to seek out psychotherapy covered by an insurance company, it is first necessary..

Who is Hedepy for? Who isn’t Hedepy for?

Hedepy is for anyone who would like to try psychotherapy. It doesn't matter whether you feel reall..

Why does psychotherapy sometimes take months or years?

Therapy brings a better understanding of oneself. Gradually we better understand our feelings, way..

How to enable the microphone and camera?

In most browsers, refreshing the page should do the trick. If this doesn't help, you can try the...

Can I change my psychotherapist?

Yes, you can change the therapist. Sometimes you need to try different approaches before you know...

How do I prepare for the first session?

When doing a session online, we recommend that clients find a quiet place where they will not be...

How long does the session take?

A standard individual therapeutic session takes 50 minutes and this also applies on our platform...

Can I change or cancel the date of the session?

Yes, the date can be changed or canceled free of charge up to 24 hours before the session. Just w...

I can’t exactly name what’s bothering me

You may feel that something is missing in your life. Maybe the same things keep happening to you...

Manifestations of anxiety are not emotionally pleasant for a person - who would enjoy feeling afr...

Occupational burnout

Occupational burnout syndrome, like other diseases, does not come uninvited. He is attracted to p...

Relationships have been, are and will be an important part of our lives. Quality relationships ha...

Whether your depression needs only partial lifestyle changes, a rethinking of a well-established...

Stress has been and still is a part of our lives. Its main purpose is well meant - to protect us...

Self-confidence

The magic of self-confidence is that it does not allow us to be a victim of our lives, but forces...

Sleep is a basic human need. It is no coincidence that its lack is becoming a big topic in today'...

How to take care of mental health in the time of COVID-19

What comes first to your mind when you hear “covid-19”? To us it is “fear”. Whenever we turn on t...

To experience joy, we must know sorrow. This is the principle of the world into which our bodies...

Loneliness

One can be alone and not feel lonely. But also the other way around. Keeping in touch with our lo...

Parenting is one of the most beautiful, but at the same time the most challenging tasks in life...

It may sound strange, treating high pressure or inflammation of the urinary tract with psychother...

Intimacy and sexuality

Sexuality is rooted in us biologically. Scientific studies are known which show that children in...

Improving leadership is often the domain of coaching. Psychotherapy can help you understand the i...

Anger, rage or aggression. We all know them. It is impossible not to, because they are part of ou...

Work-life balance

Psychotherapy can help us understand what is really important to us. We can adjust our work, pers...

Psychotherapy usually solves more serious problems with motivation, it is useful in situations wh...

Eating disorders

Do you think about food too often? Are you experiencing mental hunger? Do you feel guilty about f...

A mental injury that disrupts our personal integrity and significantly affects how we experience...

Do you happen to do so many things at once that you can't finish anything at all? Sometimes you f...

Psychotherapy is one of the most important and effective tools that can be used to help people ad...

Mental and physical torture both hurt. Have you experienced it in the past or are you still exper...

Personality disorder

Narcissist, hysteric or border guard. Does that sound familiar? Colourful expressions that have b...

By mourning, we react to the loss and death of a loved one, which is undoubtedly the most painful...

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Why are we doing all this?

We make the path to psychotherapy easier by making more accessible, simpler and relieving it of prejudice.

About our team and mission